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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 59 min
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Description
Do you get tired of constantly second-guessing your partner's actions and intentions?
Would you like to build a healthy and balanced romantic relationship?
Are you trying to let go of your worries and insecurities about your relationship?
If any of this happens to you more often than you’d like to admit, keep reading because you are about to find the solution you need.
Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that.
Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression.
In 2018, a study published in Behavioural and Cognitive Psychotherapy, volume 46, issue 4, conducted by Matsumoto N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms.
This book provides you with the tools to break the destructive pattern of overthinking and to start building your trust in yourself and your relationship.
In this guide, you will discover:
- One simple trick to nip rumination in the bud (This is essential.)
- Why overthinking isn’t toxic just for your relationship, but also for your health
- Four simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay
- The most effective techniques to identify and debunk specific archetypes of speculation in your relationships
- How to healthily manage potential worries of a long-distance relationship, even if now you think it’s nearly impossible
- Three main insecurities that lead to overthinking (Number two will surprise you.)
- Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships
- One essential truth you might not want to believe, which helps you put your needs before others’ and build equitable relationships
- And much, much more!
This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships.
Are you ready to discover how to build a healthier relationship with your significant other? Take the first step toward an overthinking-free life and click the “buy now” button now!
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- David P.
- 2023-11-17
Useful Book — good advice
This audio book certainly hit home for me. While it doesn’t have all the answers, it does help to put a framework into place, which could help you find your answers. This is not a read or listen once and you’re cured. The work to be done is personal and it will take time. This book is just a great starting point. I recommend it.
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- Ashna
- 2023-07-26
Nothing important mentioned
Its was a waste of time, if you looking for solution this is not the book for you
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- Brian Christie
- 2023-01-16
Monotone
Very boring and not engaging, would not recommend. Some useful information but in general very boring to listen too.
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