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  • The Perfection Trap

  • Embracing the Power of Good Enough
  • Auteur(s): Thomas Curran
  • Narrateur(s): Sid Sagar
  • Durée: 7 h et 55 min
  • 5,0 out of 5 stars (3 évaluations)

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The Perfection Trap

Auteur(s): Thomas Curran
Narrateur(s): Sid Sagar
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Description

“Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret

In the tradition of Brené Brown’s bestseller The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals.

Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect.

Gathering a wide range of contemporary evidence, Curran offers “a clear-eyed look at how perfectionism and its capitalistic ‘obsession with boundless growth’ has contributed to mass discontent and insecurity” (Publishers Weekly). He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.

Filled with “many useful lessons and valuable insights…This book offers an alternative path to a fulfilling, productive life” (Kirkus Reviews) and the relief of letting go to focus on what matters most.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Thomas Curran (P)2023 Simon & Schuster Audio

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Game-changer

I loved this book. I can genuinely say that it has been a huge help in assisting me with practical tools to improve my mental health. Not only does the author provide valuable wisdom from their lives experience, but the messages are also backed up by lots of relevant and timely research. This book has data and heart. I highly recommend it to anyone who has struggled with feeling as if they aren’t, “good enough.” Isn’t that all of us?

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