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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- Narrateur(s): Emily Durante
- Durée: 6 h et 52 min
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Wired for Love is an innovative guide to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing research findings drawn from neuroscience, attachment theory, and emotion regulation, this audiobook presents 10 guiding principles that can improve any relationship.
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Millions of people around the world have insecure attachment styles. Anxious attachment is a common form of insecure attachment, and it creates worry and distrust in relationships. Twenty percent of all people have an anxious attachment style, which makes it hard for those people to build relationships that feel safe. When you have an insecure attachment style, you may tend to self-sabotage relationships, and you may feel unable to trust your partner’s love.
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.
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can't handle the voice recording
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Auteur(s): Kathy L. Kain, Autres
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Excellent
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Build stronger relationships with strategies grounded in attachment theory. Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Auteur(s): Susan McConnell, Richard Schwartz PhD - foreword
- Narrateur(s): Julie Slater
- Durée: 12 h et 53 min
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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I can't express how much I loved this book
- Écrit par Stécie April le 2021-05-28
Auteur(s): Susan McConnell, Autres
Description
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections - with the parts of ourselves within, with the physical world around us, and with others.
The good news is that we can restore and reconnect at all levels, regardless of our past.
Here, you'll learn key insights and practices to help you restore the broken connections caused by trauma; get embodied and grounded in your body; integrate the parts of yourself that feel wounded and fragmented; emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency; and reclaim access to your inner resources and spiritual nature.
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- Wh1t3Dra60n
- 2022-03-07
absolutely life changing
go to her website for more info and tools! this book has been life changing in understanding why I make some decisions I do and how to change.
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- Utilisateur anonyme
- 2023-06-29
Wonderfully helpful!
I plan to listen to this again and again. The best book I've found on the subject so far (although my experience isn't vast yet).
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- Soumen Dutta
- 2023-05-14
An Introduction to the Different Attachment Styles
As someone who has successfully made the transition to secure attachment from a mildly anxious attachment style in younger days, I didn’t find the book all that helpful except for certain bits and pieces and some exercises. Only chapter 5 at the end was useful. I would much rather read ‘Attached’ as this book makes constant references to that one. However, I could identify the attachment styles of some key relatives while reading this book and understand the underlying reasons behind their wild, dramatic and scary , attention-seeking behaviour.
The narrator was monotonously dull and I had to work hard to pay attention. Many times, I lost interest. Also, I didn’t find any material exploring the relationship between avoidant style and mental health issues such as ASD L1 - one of the biggest flaws of this book. This book is not bad at all for newbies wanting to learn about attachment theory.
I just feel that there are better books out there on this subject, which I now want to read, without getting distracted by a boring narrative style.
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- Daniela Tatasciore
- 2022-01-12
A gift to humanity
This is an excellent book in helping people understand the depth and utter importance that attachment plays in our lives and our experience of life while providing simple exercises to help heal attachment wounds in ourselves and others. With deep gratitude, thank you to the author!
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- Celine J.
- 2022-10-02
Very helpful!
A very helpful and concrete content! It allowed me to really understand where my behavior of attachment came from and to relate to it in a different way. And to be aware, it is already a change.
Highly recommended.
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- Wwm Leung
- 2022-10-29
Getting to know me.
I really like this audiobook. Truly explains to me who I have been so far.
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