The Power of Attachment
How to Create Deep and Lasting Intimate Relationships
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The Power of Attachment
Acheter pour 22,26 $
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Narrateur(s):
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Emily Durante
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Auteur(s):
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Diane Poole Heller PhD
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Peter A. Levine
À propos de cet audio
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections - with the parts of ourselves within, with the physical world around us, and with others.
The good news is that we can restore and reconnect at all levels, regardless of our past.
Here, you'll learn key insights and practices to help you restore the broken connections caused by trauma; get embodied and grounded in your body; integrate the parts of yourself that feel wounded and fragmented; emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency; and reclaim access to your inner resources and spiritual nature.
©2019 Diane Poole Heller; foreword copyright 2019 by Peter A. Levine (P)2020 HighBridge, a division of Recorded BooksVous pourriez aussi aimer...
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A gift to humanity
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Highly recommended.
Very helpful!
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absolutely life changing
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Wonderfully helpful!
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The narrator was monotonously dull and I had to work hard to pay attention. Many times, I lost interest. Also, I didn’t find any material exploring the relationship between avoidant style and mental health issues such as ASD L1 - one of the biggest flaws of this book. This book is not bad at all for newbies wanting to learn about attachment theory.
I just feel that there are better books out there on this subject, which I now want to read, without getting distracted by a boring narrative style.
An Introduction to the Different Attachment Styles
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