Gratuit avec l'essai de 30 jours
-
The Power of Positive Habits
- Transforming Your Life One Day
- Narrateur(s): Tom Brooks
- Durée: 38 min
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The Power of Positive Habits
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Description
The Connection between Mindset and Behavior:
Our mindset plays a significant role in determining our behavior. It is the lens through which we perceive the world and interpret events. A positive mindset empowers us to approach challenges with resilience and optimism, while a negative mindset can lead to self-doubt and limiting beliefs. By recognizing the connection between mindset and behavior, we can consciously choose thoughts that support positive habits.
Beliefs and Self-Talk:
Our beliefs shape our mindset by influencing how we interpret information and make decisions. They act as filters through which we view ourselves, others, and the world around us. Negative beliefs can hinder personal growth by creating self-imposed limitations. Similarly, self-talk - the internal dialogue we have with ourselves - either reinforces or undermines our beliefs. By challenging negative beliefs and adopting empowering self-talk patterns, we can shift our mindset towards one that fosters positive habits.