The Power of Presence
Mindfulness and Awareness for a Meaningful Life
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The Power of Presence
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Narrateur(s):
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C.S Cyan
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Auteur(s):
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Vanessa Yasmine Morris
À propos de cet audio
Mindfulness and being aware are becoming more and more common these days. In our fast-paced world, where we feel like we're being pulled a million different ways at once, this is quite true. Remember that life is more than just going from one thing to the next quickly. It's also about taking a moment to enjoy the present. What awareness is all about is focusing your attention on something and not judging yourself. This practice goes to a whole new level when we know how our thoughts, feelings, and deeds change our lives. These ideas come from the past, when they were seen as a way to calm down and level out.
These days, lots of people want to find ways to handle worry, fear, and the everyday issues they face, making it more important than ever. Being aware and mindful are skills that make you better and last longer than things that only make you feel good for a short time.