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The Power of Trauma-Informed Yoga

Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth

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À propos de cet audio

Recovering from trauma is a challenging journey—discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being…

Trauma doesn’t discriminate, it can happen to anyone, affecting people from all walks of life. Approximately 70% of adults in the U.S. have encountered some form of a traumatic event.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth. Inside, you’ll discover:

  • An in-depth exploration of trauma and its impact on mind and body
  • Specific yoga poses and pranayama exercises designed for trauma healing
  • The power of mindfulness in trauma-informed yoga practice
  • A guide to starting and sustaining your trauma-informed yoga journey

And much more.

Trauma-informed yoga not only supports personal healing but also promotes empathy and understanding, contributing to a more connected and healing world.

©2024 Susan G. Owrutsky (P)2024 Susan G. Owrutsky Développement personnel Entraînement physique et mise en forme Mise en forme, régime et nutrition Psychologie Psychologie et santé mentale Santé mentale Exercice physique Yoga
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Sometimes I think about the past which keeps my mind concerned. Sometimes I let it go because if I do not, I can experience trauma. Yoga is an excellent tool to try to erase all my derogatory thoughts and past feelings so I can live healthier. I felt great listening to this audiobook because it provides tips to overcome past thoughts. I highly recommend everyone to give it a listen.

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