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The Renaissance Diet 2.0

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The Renaissance Diet 2.0

Auteur(s): Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Dr. James Hoffmann
Narrateur(s): Dr. James Hoffmann
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À propos de cet audio

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.

  • Understand how many calories you need to eat to maximize performance and burn fat
  • Correctly balance your macronutrient intake for your training and physique goals
  • Time your meals to get the most out of your nutrition
  • Select optimal food types to fuel performance
  • Understand which supplements actually work and why
  • Improve your health with proper micronutrient intake and hydration
  • Periodize your diets for long-term effectiveness
  • How to develop reasonable goals for performance and physique improvement
  • Step-by-step how to design and implement a diet plan to fit your goals
  • How to adapt your diet for special circumstances such as training multiple times per day
  • How to adapt the diet principles for a vegan diet
  • The most current data on gut health and its practical application
  • How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports
  • The reality about the effect of alcohol on physique and sport performance
  • How to recognize and dispel diet myths, fads, and fallacies

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Renaissance Periodization (P)2019 Renaissance Periodization Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Nutrition Alimentation saine Sports Régime à base de plantes Santé Exercice physique
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I’m currently training for a bodybuilding show, and I’m also an active BJJ competitor, and this book has been awesome at making me understand some key concepts of nutrition in regards to training performance and body composition. I have read several of Dr Israetel’s books, it is a good listen, but I will probably end up buying the paper version once its released just for the convenience of referencing to it when needed.

Very useful

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Incredibly credentialled authors, incredibly well researched and evidence-supported recommendations, and authors who also 'walk the walk' after they 'talk the talk'. Israetel should be at the top of your list for physical development and nutrition. If this is your first exposure to his work, it'll be a conduit to the rest of his offerings. Get ready to take a huge step forward in your physical preparedness, recovery and health.

The Authority

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These guys are so smart and the total opposite of fad diets and click bait.

So in depth but simple at the same time

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