Gratuit avec l'essai de 30 jours
-
The Renaissance Diet 2.0
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 25,00$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
Auteur(s): Dr. Mike Israetel, Autres
-
Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Auteur(s): Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrateur(s): Dr. James Hoffmann
- Durée: 5 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
-
-
Great book very informative.
- Écrit par Amazon Customer le 2019-11-19
Auteur(s): Dr. James Hoffmann, Autres
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
Auteur(s): Sal Di Stefano
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
-
Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
Auteur(s): Mark Rippetoe
-
The World's Fittest Book
- Auteur(s): Ross Edgley
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
-
-
amazing
- Écrit par Jerry L. le 2020-04-06
Auteur(s): Ross Edgley
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- Auteur(s): Dr. Gabrielle Lyon
- Narrateur(s): Dr. Gabrielle Lyon
- Durée: 9 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
-
the poor reading style with crazed inflection mid sentence for no reason
- Écrit par valeri le 2024-02-23
Auteur(s): Dr. Gabrielle Lyon
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
Auteur(s): Dr. Mike Israetel, Autres
-
Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Auteur(s): Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrateur(s): Dr. James Hoffmann
- Durée: 5 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
-
-
Great book very informative.
- Écrit par Amazon Customer le 2019-11-19
Auteur(s): Dr. James Hoffmann, Autres
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
Auteur(s): Sal Di Stefano
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
-
Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
Auteur(s): Mark Rippetoe
-
The World's Fittest Book
- Auteur(s): Ross Edgley
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
-
-
amazing
- Écrit par Jerry L. le 2020-04-06
Auteur(s): Ross Edgley
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- Auteur(s): Dr. Gabrielle Lyon
- Narrateur(s): Dr. Gabrielle Lyon
- Durée: 9 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
-
the poor reading style with crazed inflection mid sentence for no reason
- Écrit par valeri le 2024-02-23
Auteur(s): Dr. Gabrielle Lyon
-
Practical Programming for Strength Training - 3rd Edition
- Auteur(s): Mark Rippetoe, Andy Baker
- Narrateur(s): Mark Rippetoe
- Durée: 12 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
-
-
Needs a PDF
- Écrit par Dan le 2021-05-19
Auteur(s): Mark Rippetoe, Autres
-
Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- Auteur(s): Daniel Lieberman
- Narrateur(s): Sean Runnette
- Durée: 13 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
-
-
Great Insights
- Écrit par PDubya le 2022-12-03
Auteur(s): Daniel Lieberman
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
Auteur(s): Michael Matthews
-
Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Auteur(s): Dr. Marc Bubbs
- Narrateur(s): Dr. Marc Bubbs
- Durée: 13 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
-
-
No Chapter Labels :(
- Écrit par Peter le 2020-05-04
Auteur(s): Dr. Marc Bubbs
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
-
-
Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
Auteur(s): Mark Rippetoe
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
-
Excellent.
- Écrit par G le 2018-08-29
Auteur(s): Michael Matthews
Description
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.
- Understand how many calories you need to eat to maximize performance and burn fat
- Correctly balance your macronutrient intake for your training and physique goals
- Time your meals to get the most out of your nutrition
- Select optimal food types to fuel performance
- Understand which supplements actually work and why
- Improve your health with proper micronutrient intake and hydration
- Periodize your diets for long-term effectiveness
- How to develop reasonable goals for performance and physique improvement
- Step-by-step how to design and implement a diet plan to fit your goals
- How to adapt your diet for special circumstances such as training multiple times per day
- How to adapt the diet principles for a vegan diet
- The most current data on gut health and its practical application
- How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports
- The reality about the effect of alcohol on physique and sport performance
- How to recognize and dispel diet myths, fads, and fallacies
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
D'autres livres audio du même...
Ce que les auditeurs disent de The Renaissance Diet 2.0
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Aaron O'Shannessy
- 2021-08-07
So in depth but simple at the same time
These guys are so smart and the total opposite of fad diets and click bait.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Guillaume Couture
- 2020-05-04
Very useful
I’m currently training for a bodybuilding show, and I’m also an active BJJ competitor, and this book has been awesome at making me understand some key concepts of nutrition in regards to training performance and body composition. I have read several of Dr Israetel’s books, it is a good listen, but I will probably end up buying the paper version once its released just for the convenience of referencing to it when needed.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Bennymac
- 2020-06-15
The Authority
Incredibly credentialled authors, incredibly well researched and evidence-supported recommendations, and authors who also 'walk the walk' after they 'talk the talk'. Israetel should be at the top of your list for physical development and nutrition. If this is your first exposure to his work, it'll be a conduit to the rest of his offerings. Get ready to take a huge step forward in your physical preparedness, recovery and health.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.