The Resilience Factor - Bounce Back from Adversity in 30 Days
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The Resilience Factor - Bounce Back from Adversity in 30 Days
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Narrateur(s):
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Dr Harvey Steward
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Auteur(s):
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Dr Harvey Steward
À propos de cet audio
This comprehensive guidebook provides listeners with practical strategies and techniques to build resilience and cope with life's challenges. Through nine chapters listeners will learn how to:
1) Understand resilience and its importance
2) Develop self awareness and emotional regulation skills
3) Cultivate a positive mindset and optimism
4) Employ problem focused and emotion focused coping strategies
5) Practise acceptance and commitment techniques.
6) Develop an unstoppable mindset to overcome adversity
7) Break free from self-doubt and unleash your inner strength
Through actionable daily strategies and inspiring stories, 'The Resilience Factor' will guide you to:
Reclaim control
Restore confidence
Restart your life
Begin your 30-day journey to unstoppable resilience today!
©2025 Siddharth sharma (P)2025 Siddharth sharma