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The Resilience Plan

A Strategic Approach to Optimizing Your Work Performance and Mental Health

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The Resilience Plan

Auteur(s): Marie-Hélène Pelletier PhD MBA
Narrateur(s): Marie-Hélène Pelletier PhD MBA
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À propos de cet audio

Resilience is not a given. You need a strategy.

Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities for growth. They assume they are resilient.

But given enough demands, anyone can burn out. This makes logical sense, yet you likely still think it could never be you. You are fabulous and at risk of burning out.

Resilience is not an innate character trait. Whether you’re in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan.

Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves—not with a one-size-fits-all plan but with strategies to help you create a custom plan.

Pelletier uses relatable stories and activities to bring her concepts into context. By working through the exercises in this practical guide, you will have a goal-oriented, custom strategy with the knowledge to implement and sustain it, to protect your health and success into the future.

©2024 Marie-Hélène Pelletier, PhD, MBA (P)2024 Marie-Hélène Pelletier, PhD, MBA Développement personnel Gestion du stress Résilience Réussite personnelle Entreprise Santé Direction Santé mentale
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"The Resilience Plan" delves deeply into the heart of professional, leadership, and entrepreneurial challenges, presenting solutions that resonate with those of us dedicated to a holistic approach in our professional ventures. Its emphasis on human-centric strategies and personal resilience offers a fresh perspective, empowering readers to navigate their journeys with grace and determination. This book emerges as a pivotal resource, enriching our toolkit with approaches that nurture both personal growth and business development.

Solutions that resonate with the reader.

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Loved this book. It provides a new, fresh perspective on resilience by asking us to be strategic about it, and includes how to go about it. It is an easy yet powerful read, which has already led to me implementing positive changes.

A Must Read!!!

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Loved the opening story! I listened to and read this book at the same time 😀

If you're looking for a book that combines practical advice with real-world examples to help you bounce back from challenges, "The Resilience Plan" is a great pick. It's all about developing a resilient mindset and habits to enhance your performance in both personal and professional life. Marie Helene breaks down complex ideas into easy-to-understand strategies that you can start using right away.

I will be listening to the audiobook again!

Loved the opening story!

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