Gratuit avec l'essai de 30 jours
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- Narrateur(s): Laura Jennings
- Durée: 6 h et 30 min
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The Resilient Life
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Description
How can you live with resilience and strength in a world filled with stress, fear, and endless demands?
This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
The world is experiencing unprecedented burnout, stress, and mental health challenges. The inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased work satisfaction and performance.
You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it?
Dr. Susan is here to help. She has lived through burnout, depression, anxiety, and trauma over the course of a demanding life and career and shares her hard-earned, deeply personal wisdom throughout The Resilient Life.
In this book, you'll learn:
- How to know if you're approaching burnout and how to protect against it
- Simple strategies, tools, and tips to help you reduce stress, fortify your mental health, and increase your available energy for work and life
- Were you "born to burnout"? Find out if you have one or more of the four deeply-ingrained personality traits that automatically set you up for burnout and what to do about it.
- Easy neuroscience-based techniques that can "rewire" your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control
- How to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life
- Real-life, evidence-based strategies for resilience that go beyond the usual superficial self-help advice
Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan's life (and the lives of her clients), The Resilient Life can help you to finally break free from overwhelm and empower you to take action and create real, observable changes in your life.
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Ce que les auditeurs disent de The Resilient Life
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-06-16
My review on the book Resilient life
The Resilient Life is a brilliant book by an award-winning medical dr. Susan Biali Haas. This book aims to prevent burnout and depression in today’s fast-paced life.
What I liked about this book is that it is based on a true story and contains rich evidence-based information, yet written in simple language for anyone to comprehend and apply to their life.
Dr. Biali Hass writes in a unique fashion that makes one feel supported. Her empathetic nature is manifested in her respecting your pace and offering to stop reading when you feel the need.
Although trained in a Western medical system, Dr.Biali Hass adopts a medical approach combined with a holistic one. She examines all causes and factors that play a role in burnout and depression such as thought patterns, sleep, anxiety, nutrition, support system, and relationships.
In addition, this valuable and engaging book comes with a workbook that makes it even easier to analyze our situation and reach for the desired outcome. Dr. Biali Haas does not give false hope by telling us that we would bounce back to the way we were before the adversity/trauma hit us. We may continue to face challenging situations in our lives but with a higher degree of resilience.
In conclusion, I truly enjoyed and valued The Resilient Life Book. I have the impression that Dr.Biali Haas wrote it with great passion, dedication, and hard work to make such a gem available to all of us, therefore I give this book 5 stars.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Calvin R.
- 2023-06-19
all great information
everyone should listen to this book as a reminder or refresh for the importance of mental health.
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