
The Science of Enlightenment: How Meditation Works
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 20,20 $
-
Narrateur(s):
-
Edoardo Ballerini
-
Auteur(s):
-
Shinzen Young
À propos de cet audio
“Enlightenment” - is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now - and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences.
As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore:
- Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths
- How to begin and navigate your own meditation practice
- Concentration, clarity, and equanimity - the core catalysts of awakening
- Impermanence - its many aspects and how to work with them
- Experiencing the “wave” and “particle” natures of self
- Purification and clarification - how we digest mental blockages and habits through inner work
- Emerging neuroscience research, the future of enlightenment, and much more
A wealth of knowledge to be found in this book!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
I'm going to register over and over. enjoy!
Wow A great read and seeds of wisdom.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Very easy listening and so rich with wisdom
Un problème est survenu. Veuillez réessayer dans quelques minutes.
I would recommend this book to every experience meditator who would like to nurture his/ her practice with a rich fertilizer!
Life Changing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Insightful and Inspiring
Un problème est survenu. Veuillez réessayer dans quelques minutes.
This book is the culmination of an entire life spent in learning about and practising various practices in order to teach in a step-by-step method how it is possible for all of us to become enlightened.
Enlightenment 101
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Complex and brilliant
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great listen
Un problème est survenu. Veuillez réessayer dans quelques minutes.