Gratuit avec l'essai de 30 jours
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Narrateur(s): Kristin Neff PhD, Shauna Shapiro PhD
- Durée: 7 h et 11 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 42,96$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Kristin Neff PhD
- Durée: 6 h et 40 min
- Production originale
-
Au global
-
Performance
-
Histoire
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
-
Exactly what I needed!
- Écrit par KT le 2019-05-02
Auteur(s): Kristin Neff
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- Auteur(s): Kristin Neff
- Narrateur(s): Jean Ann Douglass
- Durée: 12 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Judgmental and biased
- Écrit par Katie Meilleur le 2023-01-25
Auteur(s): Kristin Neff
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Absolutely Worth Reading but
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Kristin Neff
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Auteur(s): Kristin Neff PhD
- Narrateur(s): Kristin Neff PhD
- Durée: 3 h et 18 min
- Production originale
-
Au global
-
Performance
-
Histoire
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
-
-
Great balance to previous work
- Écrit par Utilisateur anonyme le 2020-02-10
Auteur(s): Kristin Neff PhD
-
Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Auteur(s): Shauna Shapiro PhD
- Narrateur(s): Shauna Shapiro
- Durée: 4 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
-
-
Very helpful and insightful! life changing!
- Écrit par Ken Ly Duong le 2021-01-26
Auteur(s): Shauna Shapiro PhD
-
Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Auteur(s): Tara Brach
- Narrateur(s): Tara Brach
- Durée: 8 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
-
-
Inspiring
- Écrit par Amazon Customer le 2020-12-19
Auteur(s): Tara Brach
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Kristin Neff PhD
- Durée: 6 h et 40 min
- Production originale
-
Au global
-
Performance
-
Histoire
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
-
Exactly what I needed!
- Écrit par KT le 2019-05-02
Auteur(s): Kristin Neff
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- Auteur(s): Kristin Neff
- Narrateur(s): Jean Ann Douglass
- Durée: 12 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Judgmental and biased
- Écrit par Katie Meilleur le 2023-01-25
Auteur(s): Kristin Neff
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Absolutely Worth Reading but
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Kristin Neff
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Auteur(s): Kristin Neff PhD
- Narrateur(s): Kristin Neff PhD
- Durée: 3 h et 18 min
- Production originale
-
Au global
-
Performance
-
Histoire
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
-
-
Great balance to previous work
- Écrit par Utilisateur anonyme le 2020-02-10
Auteur(s): Kristin Neff PhD
-
Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Auteur(s): Shauna Shapiro PhD
- Narrateur(s): Shauna Shapiro
- Durée: 4 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
-
-
Very helpful and insightful! life changing!
- Écrit par Ken Ly Duong le 2021-01-26
Auteur(s): Shauna Shapiro PhD
-
Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Auteur(s): Tara Brach
- Narrateur(s): Tara Brach
- Durée: 8 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
-
-
Inspiring
- Écrit par Amazon Customer le 2020-12-19
Auteur(s): Tara Brach
-
The Compassionate Mind
- Auteur(s): Paul Gilbert
- Narrateur(s): Rupert Farley
- Durée: 22 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.
-
-
Vulnerable to suffer
- Écrit par Brendan Carmichael le 2023-07-26
Auteur(s): Paul Gilbert
-
Mindful Compassion
- Auteur(s): Paul Gilbert
- Narrateur(s): Rupert Farley
- Durée: 15 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.
Auteur(s): Paul Gilbert
-
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Auteur(s): Deborah Dana LCSW
- Narrateur(s): Deborah Dana LCSW
- Durée: 8 h et 24 min
- Production originale
-
Au global
-
Performance
-
Histoire
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
-
-
Sleepy, not meant to be listened to in the car
- Écrit par M. Bujold le 2023-03-02
Auteur(s): Deborah Dana LCSW
-
A Liberated Mind
- How to Pivot Toward What Matters
- Auteur(s): Steven C. Hayes
- Narrateur(s): Mark Deakins, Steven C. Hayes
- Durée: 14 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
A liberating book
- Écrit par Benjamin Schoendorff MSc le 2019-09-09
Auteur(s): Steven C. Hayes
-
The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Auteur(s): Christopher K. Germer
- Narrateur(s): Stephen R. Thorne
- Durée: 8 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
-
-
Transformational
- Écrit par Ran le 2024-03-30
Auteur(s): Christopher K. Germer
-
Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- Auteur(s): Pema Chödrön
- Narrateur(s): Pema Chodron
- Durée: 3 h et 24 min
- Production originale
-
Au global
-
Performance
-
Histoire
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
-
-
Never enough
- Écrit par A. Vernon le 2020-01-03
Auteur(s): Pema Chödrön
Description
Learn the science of self-compassion and mindfulness to heal and build resilience.
In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, more than a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion:
- Reduce anxiety, depression, trauma symptoms, and chronic pain.
- Make us more capable, connected with others, and resilient.
- Improve our health, personal relationships, and ability to achieve our aspirations.
In this immersive seven-hour audio program - presented to an audience of psychotherapists, caregivers, teachers, and meditators - you'll join two pioneering researchers to explore:
- The science supporting the many benefits of mindfulness and self-compassion
- How to build kind awareness through meditations, physical gestures, and many other tested methods
- How to cultivate presence, ease, and courage
Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives.
Highlights:
- Three ingredients of effective mindfulness: intention, attention, and attitude
- Posture, movement, touch, and tone of voice - somatic tools to activate self-compassion
- Self-esteem versus self-compassion - crucial differences
- Working with a challenging client, parent, or child (and not burning out)
- Healing trauma - guidance for survivors and therapists
- How mindfulness and self-compassion foster secure attachment within ourselves
- Interconnectedness and interbeing - how self-compassion and mindfulness expand our empathy and sense of self - and many other topics
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.