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  • The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way

  • Positive Psychology Coaching Series, Book 18
  • Auteur(s): Ian Tuhovsky
  • Narrateur(s): Randy Streu
  • Durée: 1 h et 37 min
  • 4,8 out of 5 stars (15 évaluations)

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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way

Auteur(s): Ian Tuhovsky
Narrateur(s): Randy Streu
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Description

Talking to ourselves - and learning to listen

We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions.

Some people’s self-talk is mostly about the future while, for others, it’s an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical, or defeatist. Self-talk can focus on other people, but, more often than not, it is about ourselves - and is often negative.

If you listen carefully, you’ll notice that your inner conversation reflects thoughts and emotions. Self-talk isn’t random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs.

In The Science of Self Talk, mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.

This unique book covers:

  • Constructive self-talk and dysfunctional self-talk - and knowing the difference
  • The impact of negative self-talk
  • Learned helplessness
  • Positive self-talk - challenge or threat?
  • The Pareto Principle which says that, for many events, roughly 80 percent of the effects come from 20 percent of the causes
  • Creating the right circumstances for motivation
  • Getting to know yourself
  • Loving yourself - emotional intelligence
  • Turning down the volume on your self-talk

Self-talk is a little like turning on the director’s commentary on a movie. You can simply watch the movie, or you can add in commentary about what’s happening in it - this is, in a nutshell, what most of us do in our daily lives. The Science of Self Talk can help you to rewrite the script of your movie and improve the way that you - and others - see yourself.

©2018 Ian Tuhovsky (P)2018 Ian Tuhovsky

Ce que les auditeurs disent de The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
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  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Straight forward - very easy listening

Many good and simple takeaways that make it easy to take major steps.
great narrator.

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  • Au global
    5 out of 5 stars
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reveiw

It was short, inspiring, and mentioned all important point needed to be known. A paper summery of each chapter would be great to have to remember this book in long term memory.

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Great book!

This is a great book with tons of information on how to be better at positive self talk as well as identifying negative self talk.

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  • Au global
    5 out of 5 stars
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Inspiring

A really concrete book, with lots of useful exercises to really work on you. A quick win for anyone looking for a change.

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