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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
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The Secrets to Ultimate Weight Loss
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Auteur(s): Judson Brewer
Description
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss, she covers:
- The ways her own weight-loss journey inspired her professional career
- The most important steps to get started on your own goals
- The seven Cs to weight-loss success
- The invaluable concept of calorie density
- The keys to overcoming the most common and frustrating challenges
- The dozens of delicious recipes that help you lose weight and still love what you eat
From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on 'Making the Change'.” (John McDougall, MD, cofounder of the McDougall Program)
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Ce que les auditeurs disent de The Secrets to Ultimate Weight Loss
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Stacey
- 2022-05-05
The best!
This is the best book for those looking to kick processed food addiction and gain a healthy lifestyle. Chef AJ is so clear in explaining exactly what to do. She is also a great narrator and a pleasure to listen to.
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Au global4 out of 5 stars
- AJ
- 2020-03-07
Principles are excellent
I enjoyed the audio version of this book. I must admit like others, that its quite odd that the template for this way of eating is not included in the kindle version, considering it is the basis of the entire book lol. However, regarding the book, excellent information, same as others as far as calorie density goes, with more of a focus on the food addict. While I am definitely a sugar addict myself, I didn't resonate with the level of addiction she spoke about in this book. I feel like her target audience is for those with extreme complex issues revolving around food - with some of her suggestions being to lie about already eating, find new friends if you have to to avoid temptation or because of lack of support from them and basically to NEVER have a treat in fear that you will slip back uncontrollably in to the addiction.
I am able to follow her core principles, while having the odd treat here and there and have no problem continuing my day enjoying eating the rest of my day, the way she describes in this book. So I am inlove with the concept of calorie density and she does an excellent of explaining it, but the other part of her training just doesn't feel like its for me, however it could be perfect for someone else. I would recommend reading this book either way, alot of helpful information for both health and weightloss.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Amazon Customer
- 2019-05-20
Insightful 😁 inspiring 😁
I think everyone should try the twenty one day challenge even if it is to give moral support to someone you love 😍
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Michele
- 2019-07-09
Highly recommend
Chef AJ does a wonderful job narrating her book. She shares her incredible journey and what she has overcome. She explains a whole food plant based diet and why it shouldn’t include sugar salt and oil in a way that makes sense and is doable. Chef AJ gives tips and strategies for eating out and at friends and helps set you up for success. The book also includes lots of yummy recipes.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- DE
- 2018-11-24
Must buy! Wonderful book!
Chef AJ’s new book is a great read, filled with wonderful advice about healthy whole food plant based lifestyle eating. She shows you the secrets of ultimate weight loss in a passionate, simple, down to earth no nonsense, thorough way. Follow her advice and you will loose weight and be healthy.
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Au global1 out of 5 stars
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Performance4 out of 5 stars
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Histoire1 out of 5 stars
- A. Temple
- 2020-04-15
Not sustainable
If you can successfully cut out flour, sugar, fat, alcohol, dairy and animal products you will lose weight. Yes of course, but this not real life or any sustainable lifestyle for many.
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