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  • The Self Care Prescription

  • Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
  • Auteur(s): Robyn L. Gobin PhD
  • Narrateur(s): Joniece Abbott-Pratt
  • Durée: 4 h et 51 min
  • 4,3 out of 5 stars (12 évaluations)

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The Self Care Prescription

Auteur(s): Robyn L. Gobin PhD
Narrateur(s): Joniece Abbott-Pratt
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Description

Real self-care practices to enrich every part of your life

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life. 

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. 

The Self Care Prescription includes: 

  • Self-care 101 - Learn what “self-care” really means, and how you can start practicing it every day.
  • A full-spectrum plan - Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
  • Best-life strategies - Unwind with mindfulness breathing practices or start eating right with healthy meal planning - you’ll find tons of actionable self care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Robyn L. Gobin (P)2019 Blackstone Audio, Inc.

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Ce que les auditeurs disent de The Self Care Prescription

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
  • 5 étoiles
    7
  • 4 étoiles
    2
  • 3 étoiles
    3
  • 2 étoiles
    0
  • 1 étoile
    0
Performance
  • 4.5 out of 5 stars
  • 5 étoiles
    6
  • 4 étoiles
    2
  • 3 étoiles
    1
  • 2 étoiles
    1
  • 1 étoile
    0
Histoire
  • 4 out of 5 stars
  • 5 étoiles
    4
  • 4 étoiles
    4
  • 3 étoiles
    2
  • 2 étoiles
    0
  • 1 étoile
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Trier :
Trier par:
  • Au global
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    3 out of 5 stars

nothing new.

narrator is good that s it. take notes bla bla.nothing new to take into consideration.

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Self Care Self Compassion

This is a great self care and self compassion tool. It’s an easy listen and I’ll be listening to this one again!
Great add to my library.

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Trier :
Trier par:
  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour KLMSW2005
  • KLMSW2005
  • 2021-01-31

This is just I needed!

This book is wonderful!
Anyone who is struggling with setting boundaries for themselves, and keeps putting everything and everyone in front of their own needs.... NEEDS to listen to this book.
VERY helpful to guide those individuals, even the ones with the best of intentions, to do better for themselves but seem to not follow through with their self care regimen.
I definitely recommend this book!

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7 les gens ont trouvé cela utile

  • Au global
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
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  • Jenifur81
  • 2021-06-22

PDF not helpful

The accompanying pdf was worthless! many pages missing. she would say "see page 12 of pdf" but it's starts on page 23 skips to page 42 then is in order. really wanted to WORK thru this book with the pdf. super bummed.

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6 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Ilaine Vereen
  • 2021-04-29

I loved it!

This is a all time keeper for me. I have thoroughly enjoyed this book and all the wisdom within its pages and, because i enjoyed it so much. I have decided to make it a bi-weekly routine of mine to listen to it while driving for work. Kudos to the author for all of her hard work also to the narrator who did and excellent job. Thank you both!

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5 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profil pour Caitlin B.
  • Caitlin B.
  • 2020-11-19

Activities Involved

Great self help info. I really liked the narrator's voice. There are activities involved with the listening. If you plan to listen in the car or while doing other activities, you may need to relisten to get the most out of it.

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5 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Marcia Bent
  • Marcia Bent
  • 2021-03-30

Very helpful!

I really loved it. The contents were very thought-provoking and it was an excellent read. I will be happy to refer it to other people.

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3 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
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  • AmazonSmile shopper
  • 2021-12-02

outdated information

The author did not take vegans and vegetarians into consideration before writing this book. She shares misleading, outdated nutritional advise. Disappointing.

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2 les gens ont trouvé cela utile

  • Au global
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    3 out of 5 stars
Image de profil pour Erick Avila
  • Erick Avila
  • 2021-10-06

Good when you can't be fully focused

Meh

It was just alright, some important good key points and important stuff, but not worth all the listen.

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2 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
Image de profil pour Jess
  • Jess
  • 2021-01-25

Not a fan of the narration

I had to stop listening because of the narration. Narrator had an accent which made it harder to digest the material.

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2 les gens ont trouvé cela utile

  • Au global
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
Image de profil pour Nada
  • Nada
  • 2021-12-28

PDF is flawed and it still hasn't been fixed!!!

Nothing new if you are familiar with self-development books etc. But a useful list of ideas and food for thought to jumpstart adding changes to your life. A big shame that the PDF has missing pages and despite other reviews already pointing this out, publisher has not corrected it.

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1 personne a trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    1 out of 5 stars
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  • Amazon Customer
  • 2021-09-01

not for me

written for uninitiated mom culture. this feels like a listicle expanded into 5 hours of rehashed content and empty advice that can easily be found for free on your favorite insta influencers page.

if you want real advice for self care this book is just cartoonish.

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1 personne a trouvé cela utile