How to truly live a "mind over matter" life.

Most people can't accomplish what they want. They let themselves underachieve and don't have the energy to do better. But you are different. You will learn how the true meaning of "mind over matter".

Learn to fulfill every intention you have—because nothing can stop you.

The Self-Discipline Manual is about training you (yes, training) to achieve everything that you want and nothing less. It's about understanding what causes motivation and self-discipline and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.

Extremely thorough, researched, and most importantly, actionable.

Peter Hollins has studied psychology and peak human performance for more than a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.

• How to make self-discipline automatic, second nature, and habitual
• The biology of self-control and how to hack your body's limitations
• Understanding all the roadblocks to motivation and self-control—almost all are psychological
• Why you must start managing your time, not your energy
• The role your neurotransmitters play in self-discipline
• Clarifying your areas of control and interest for maximum adherence
• How to make discomfort your best friend
• How to "surf the urge" and "zazen"
• Emotional kung fu and how to use your emotions to your advantage
• Tools to get started, keep going, overcome distractions, and follow through every single time.

Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.