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The Setpoint Diet

The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh

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The Setpoint Diet

Auteur(s): Jonathan Bailor
Narrateur(s): Jonathan Bailor
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À propos de cet audio

 Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.

Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently.

The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living. Développement personnel Estime de soi Mise en forme, régime et nutrition Psychologie et santé mentale Régimes, nutrition et alimentation équilibrée Santé mentale Santé Nutrition Alimentation saine

Ce que les critiques en disent

"Exposes the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health."
—Mark Hyman, MD, eleven-time New York Times bestselling author of Food: What the Heck Should I Eat?
"I am often asked when there will be a proven prescription for weight loss. This is that prescription."
—Dr. Theodoros Kelesidis, MD, Harvard and UCLA Medical Schools
"Brilliant! An easily understood and applied framework that will change the way you live, look, and feel. Bailor will end your confusion once and for all."—Dr. William Davis, MD, #1 New York Times bestselling author of Wheat Belly
"Jonathan Bailor cuts through the noise around diet and weight loss and tells it to us straight: The food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue."
—Dr. Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure
"A most fascinating and scientifically accurate look at the science of weight loss. The bottom line is this: Conventional 'calories in, calories out' approaches to weight loss are grossly inaccurate and tend to blame the victim. But there is another way. And it works. And it's right here in this book, which I highly recommend."—Christiane Northrup, MD, New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom
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The subject matter of this book was quite interesting to me. However, the author suffers from too much repetition, he should have trimmed the fat and got to the meat of the content. Too many similar examples and comparisons made. It was just overkill. Great ideas and food for thought. However, it took me forever to get through this book due to the excruciatingly terrible narrator. Audible...do you not vet these guys? The narrator's choppy, unnatural and over-enunciated reading was painful to endure. His style is a combination of reading to people who just learned English, who are hard of hearing and who are children. Dude! Just read normally, ok? But, actually, narration is NOT for you. I can't even recommend this book to others because it's unbearable to listen to. Audible needs to do a much better job of vetting their narrators as this happens far too often. For people who love audio books like myself, it's a huge deterrent. And the authors lose out on sales, I'm sure because of the lack of attention paid to narrators. It's one of the most important things when you are listening to a book for hours. It has to be a pleasant experience.

Ruined by Narrator and too Repetitive

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