Gratuit avec l'essai de 30 jours

  • The Sleep Revolution

  • Transforming Your Life, One Night at a Time
  • Auteur(s): Arianna Huffington
  • Narrateur(s): Agapi Stassinopoulos
  • Durée: 9 h et 57 min
  • 4,6 out of 5 stars (15 évaluations)

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The Sleep Revolution

Auteur(s): Arianna Huffington
Narrateur(s): Agapi Stassinopoulos
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Description

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.  

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.   

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.    

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.      

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2015 Arianna Huffington (P)2015 Random House Audio

Ce que les auditeurs disent de The Sleep Revolution

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
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  • 4 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    8
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Filtrer
  • Au global
    4 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    4 out of 5 stars

Great book!

I love the way Arianna jammed this book full of awesome sleep facts as well as anecdotes to make it seem human. I could have done without the dream chapter honestly, because I just don’t see what it added in terms of useful information, but that’s just personal preference. It’s narrated by her sister, which is cool, but I found her Greek accent quite jarring and hard to listen to.

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  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    5 out of 5 stars

Decent book

I like the book and it’s contents.
I don’t like the reader all that much.

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