The Spark Factor
The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 32,62 $
-
Narrateur(s):
-
Molly Maloof
-
Mark Jacobson
-
Auteur(s):
-
Molly Maloof
À propos de cet audio
Foreword by Dave Asprey
A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician
Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity—as is true for so many of us—we become burned out, mentally and physically.
Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
Dr. Maloof’s innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level.
With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Supplemental enhancement PDF accompanies the audiobook.
Vous pourriez aussi aimer...
-
Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Auteur(s): Daniel Amen
- Narrateur(s): Jim Frangione
- Durée: 15 h et 8 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
-
-
Eye opening
- Écrit par Theresa Villars le 2023-12-09
Auteur(s): Daniel Amen
-
Becoming Kin
- An Indigenous Call to Unforgetting the Past and Reimagining Our Future
- Auteur(s): Patty Krawec, Nick Estes - foreword
- Narrateur(s): Patty Krawec
- Durée: 5 h et 24 min
- Version intégrale
-
Au global21
-
Performance17
-
Histoire17
The invented history of the Western world is crumbling fast, Anishinaabe writer Patty Krawec says, but we can still honor the bonds between us. Settlers dominated and divided, but Indigenous peoples won't just send them all "home." Weaving her own story with the story of her ancestors and with the broader themes of creation, replacement, and disappearance, Krawec helps listeners see settler colonialism through the eyes of an Indigenous writer.
-
-
An invitation to live in sacred relationship
- Écrit par Kelly le 2025-09-28
Auteur(s): Patty Krawec, Autres
-
You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Auteur(s): Daniel Amen
- Narrateur(s): Jim Frangione
- Durée: 10 h et 23 min
- Version intégrale
-
Au global28
-
Performance24
-
Histoire24
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
-
-
Understanding yourself starts here
- Écrit par AG123 le 2022-04-19
Auteur(s): Daniel Amen
-
Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Auteur(s): Ozan Varol
- Narrateur(s): Ozan Varol
- Durée: 7 h et 33 min
- Version intégrale
-
Au global18
-
Performance17
-
Histoire17
Unlock your originality and unleash your unique talents with this simple guide from the acclaimed author of Think Like a Rocket Scientist. We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk...
-
-
This book is a very brilliant hidden gem.
- Écrit par Rudel le 2025-06-08
Auteur(s): Ozan Varol
-
Richer, Wiser, Happier
- How the World's Greatest Investors Win in Markets and Life
- Auteur(s): William Green
- Narrateur(s): Raphael Corkhill
- Durée: 11 h et 33 min
- Version intégrale
-
Au global197
-
Performance169
-
Histoire169
“One of the best investing books ever written.” —Charlie Munger From an award-winning financial journalist, a fresh and insightful book that draws on interviews with more than forty of the world’s super-investors to demonstrate that the keys to building wealth also apply to everyday life...
-
-
Great book for casual or professional investor
- Écrit par Wai Tong le 2021-10-26
Auteur(s): William Green
-
Start. Scale. Exit. Repeat.
- Serial Entrepreneurs' Secrets Revealed!
- Auteur(s): Colin C. Campbell
- Narrateur(s): Rob Graham
- Durée: 10 h et 5 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Get inside the minds of 30+ experts, authors, and seasoned entrepreneurs and learn from their hard-earned lessons. Discover the winning patterns of successful businesses and apply them to your own startup. Build a competitive edge and protect your business with a proven formula to scale up, add zeros to your revenue and profits, and crush the competition. Avoid common pitfalls and master the art of hacking your way to growth.
-
-
Possibly the best book on entrepreneurship ever written!
- Écrit par NUTRAVITE le 2024-04-16
Auteur(s): Colin C. Campbell
-
Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Auteur(s): Daniel Amen
- Narrateur(s): Jim Frangione
- Durée: 15 h et 8 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
-
-
Eye opening
- Écrit par Theresa Villars le 2023-12-09
Auteur(s): Daniel Amen
-
Becoming Kin
- An Indigenous Call to Unforgetting the Past and Reimagining Our Future
- Auteur(s): Patty Krawec, Nick Estes - foreword
- Narrateur(s): Patty Krawec
- Durée: 5 h et 24 min
- Version intégrale
-
Au global21
-
Performance17
-
Histoire17
The invented history of the Western world is crumbling fast, Anishinaabe writer Patty Krawec says, but we can still honor the bonds between us. Settlers dominated and divided, but Indigenous peoples won't just send them all "home." Weaving her own story with the story of her ancestors and with the broader themes of creation, replacement, and disappearance, Krawec helps listeners see settler colonialism through the eyes of an Indigenous writer.
-
-
An invitation to live in sacred relationship
- Écrit par Kelly le 2025-09-28
Auteur(s): Patty Krawec, Autres
-
You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Auteur(s): Daniel Amen
- Narrateur(s): Jim Frangione
- Durée: 10 h et 23 min
- Version intégrale
-
Au global28
-
Performance24
-
Histoire24
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
-
-
Understanding yourself starts here
- Écrit par AG123 le 2022-04-19
Auteur(s): Daniel Amen
-
Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Auteur(s): Ozan Varol
- Narrateur(s): Ozan Varol
- Durée: 7 h et 33 min
- Version intégrale
-
Au global18
-
Performance17
-
Histoire17
Unlock your originality and unleash your unique talents with this simple guide from the acclaimed author of Think Like a Rocket Scientist. We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk...
-
-
This book is a very brilliant hidden gem.
- Écrit par Rudel le 2025-06-08
Auteur(s): Ozan Varol
-
Richer, Wiser, Happier
- How the World's Greatest Investors Win in Markets and Life
- Auteur(s): William Green
- Narrateur(s): Raphael Corkhill
- Durée: 11 h et 33 min
- Version intégrale
-
Au global197
-
Performance169
-
Histoire169
“One of the best investing books ever written.” —Charlie Munger From an award-winning financial journalist, a fresh and insightful book that draws on interviews with more than forty of the world’s super-investors to demonstrate that the keys to building wealth also apply to everyday life...
-
-
Great book for casual or professional investor
- Écrit par Wai Tong le 2021-10-26
Auteur(s): William Green
-
Start. Scale. Exit. Repeat.
- Serial Entrepreneurs' Secrets Revealed!
- Auteur(s): Colin C. Campbell
- Narrateur(s): Rob Graham
- Durée: 10 h et 5 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Get inside the minds of 30+ experts, authors, and seasoned entrepreneurs and learn from their hard-earned lessons. Discover the winning patterns of successful businesses and apply them to your own startup. Build a competitive edge and protect your business with a proven formula to scale up, add zeros to your revenue and profits, and crush the competition. Avoid common pitfalls and master the art of hacking your way to growth.
-
-
Possibly the best book on entrepreneurship ever written!
- Écrit par NUTRAVITE le 2024-04-16
Auteur(s): Colin C. Campbell
it has helped me and my wife immensely
everything applied to my wellness journey
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Clear and knowledgeable the doctor takes the time to clearly help me the reader to understand and give suggestions on ways to enhance life and congestive aging A great addition to my audio library .
Great Read
Un problème est survenu. Veuillez réessayer dans quelques minutes.