Gratuit avec l'essai de 30 jours
-
The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- Narrateur(s): Oliver Wyman
- Durée: 10 h et 31 min
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The Stress Answer
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Description
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll.
This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Also included with this audio program is a complimentary PDF file featuring portions of the title.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.