Gratuit avec l'essai de 30 jours
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Narrateur(s): Dr Rangan Chatterjee
- Durée: 5 h et 31 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Stress Solution
Acheter pour 24,59$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Brought to you by Penguin.
*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.
Ce que les critiques en disent
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)
"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)