The Switch for Kids & Teens
A Simple Way to Stop Suffering When Feelings Get Big
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The Switch for Kids & Teens
Narrateur(s):
Tiffany Roberts PhD
Acheter pour 8,71 $
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Narrateur(s):
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Tiffany Roberts PhD
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Auteur(s):
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Tiffany Roberts
À propos de cet audio
Feelings can get really big. Sometimes your thoughts won't stop. Your chest feels tight. Your mind races. Everything feels like too much. And no matter how hard you try, you can't just "calm down". This audiobook will show you a different way.
Inside, you'll learn something simple but powerful.
- How to understand what's happening in your body.
- How to stop getting pulled into overwhelming thoughts
- How to shift from feeling out of control, to feeling safe again.
And most importantly
- How to use something called the Switch
The Switch is already inside you. It's not about fixing yourself. It's not about getting rid of your feelings. It's about learning how to: Change your state, calm your body, and come back to yourself-even when things feel big.
You are not too much.
You're just learning how to handle something powerful.
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