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The Tapping Solution for Weight Loss & Body Confidence

A Woman's Guide to Stressing Less, Weighing Less, and Loving More

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The Tapping Solution for Weight Loss & Body Confidence

Auteur(s): Jessica Ortner
Narrateur(s): Jessica Ortner
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À propos de cet audio

 Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss-no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking audio download, Jessica uses tapping to help tackle the stress that leads to weight gain-including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this audio download she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy. Développement personnel Mise en forme, régime et nutrition Médecine alternative Régimes, nutrition et alimentation équilibrée Réussite Bonheur Alimentation saine Santé Nutrition
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Great audio book for anyone new to tapping/eft. As you go through the chapters there are different examples of how to use tapping. Be prepared to take notes or bookmark parts to go back to.

The disappointment is there is no extras/ index with this audio book. So taking notes and bookmarks is needed.

Tapping Solution

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Thank you for sharing your knowledge on Tapping. This is the first weight loss book that has NOT pushed me into guilt. I believe you met me at the soul center of my issues. Thank You!!!

No Guilt

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I've always believed in the power of EFT/Tapping to help oneself overcome...well, themselves!! But Jessica's book gave me even more AHA moments! I couldn't stop listening to it (or reading it along with the audible version), it's that good! I will re-read and re-listen to it again! Jessica narrates it herself and I loved that. Thank you Jessica, I am currently reading your newest/latest book and it's just as awesome! For anyone looking to overcome, self-sabotage and limiting beliefs to get on with life, please pick up her book. Personally, I LOVE listening to books through audible and the experience has always been excellent. /Lauryn, Calgary AB

#Audible1 - A Must Read for Self Development!

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This book is one of the best self help books I’ve read in a very long time. If you are searching for a way to take back your power and have the controls of your life firmly in your own hands this is the book. Look no further!

Best book ever!

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This audio book arrived in my life EXACTLY at the moment I was ready to understand it and receive it.
I knew about the tapping technique but thanks to this book now I finally apply it .
The book practically “reads” our minds and systematically investigate all the reasons and aspects for which us women are turning to food as source of comfort. Ok...other books did this inventory already one might say ...the thing I appreciated is that in this book for each of the “reasons” a “healing mantra”is proposed.
I’m amazed how well structured the book is; the tone is no nonsense , but there is empathy, acceptance of the human nature and a way of looking of things from a greater perspective .
I also like the voice of the author and the rythme of the narration (I usually prefer books read by the author).
I hope other women will discover and appreciate this book the way I did and their lives will be changed for good !

Life changing book . Thank you Jessica !

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