Gratuit avec l'essai de 30 jours
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The Thank-You Project
- Cultivating Happiness One Letter of Gratitude at a Time
- Narrateur(s): Nancy Davis Kho
- Durée: 4 h et 44 min
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The Thank-You Project
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Description
Gratitude and happiness go hand-in-hand - and The Thank-You Project provides an easy-to-follow approach for creating more of both.
Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former friends and exes. While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was the profound and positive effect the process would have on her. As it turns out, emerging research proves that actively appreciating the formative people in your life, past and present, can lead to a lasting increase in your happiness levels - and The Thank-You Project offers a charming, entertaining road map to see, say, and savor your way there.
Ce que les critiques en disent
"Sweet and wise, this hopeful book will inspire readers to honor those who have made a difference in their lives." (Publishers Weekly)
"I love The Thank-You Project and it's inspiring me to be more grateful in my life, which is a very good thing." (Jenny Lawson, author of Furiously Happy and Let's Pretend This Never Happened)
"A fun approach to showing others how much they mean to you." (Kirkus Reviews)
Featured Article: 7 Best Audiobooks on the Magical Powers of Gratitude
There's never a bad time for giving thanks. Gratitude is one of those feelings that enhance the human experience, externally and internally, creating a real atmosphere of joy and comfort in all sorts of situations. Put simply, having an attitude of gratitude is the sort of thing that could well change your life. We could all do to give more thanks in our lives, but it’s hard to know where to begin. Luckily for listeners all over the country, our catalogue offers a variety of audiobooks focused on the well-being and positive psychology, detailing the benefits of gratitude in melodious tones. These are the very best audiobooks on gratitude for adults.
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