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Description

Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!   

Audiobook one: The 8 Best Diets of the 21st Century

Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you’ve found the best one, there’s a new one arising that everyone is claiming is the be-all and end-all. What makes matters worse is that medicine can’t always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions - it’s enough to make your head spin. So how do you choose? 

This audiobook seeks to help you make sense of all the conflicting information out there by compiling a list of the eight highest-rated diets of the 21st century. Many criteria have been considered when compiling this list, including: 

  • Popularity
  • Consumer satisfaction with the diet
  • Consumer success
  • Medical recommendation
  • Research and scientific data
  • Safety and easiness of execution

By listening to this audiobook, you’ll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list, and you’ll be able to start to think about which one might align with your lifestyle and goals the most. 

For each of the eight diets that are examined in this audiobook, you will learn: 

  • What the benefits and risks are that are associated with the diet
  • How to get the most out of the diet
  • What you can and cannot eat on the diet
  • The biological and scientific explanation of the diet (where applicable) 

Audiobook two: Meal Prepping for Weight Loss

No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too! 

This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week, and you’ll have delicious and healthy meals for the whole family ready at any moment to last you through the week. 

This audiobook is ideal for: 

  • People with a busy schedule
  • People who want to lose weight
  • People who want to improve their health
  • People who want to free up more time in their week
©2018 Maple Grove Press (P)2018 Maple Grove Press

Ce que les auditeurs disent de The Ultimate Meal Prep & Healthy Eating Book Bundle

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Foote
  • 2020-01-08

Brilliant book.

This book truly breaks with the stigma of BPD. it shows the people with this disorder in a compassionate caring way and provides people who are close to such a person with understanding and tools to cope and help their loved one. I would really recommend this book to anyone even people who never come across a person with BPD. About compassion, understanding and helping people with BPD rather than a warning to run away... finally, on top of brilliant content the narration is very, very good too!

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Fairchild
  • 2020-01-08

Outstanding

The wonderfully clear and concise wisdom contained in this inspirational and well-researched book helped me more than words can describe. It has certainly given me a new understanding of the condition and a renewed determination not to give up. Highly recommended!

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Hispanic
  • 2020-01-07

Surely recommended audiobook!

As a holistic nutritionist, yoga teacher, and colonic hydrotherapist, I highly recommend this book to anyone either currently suffering from a modern-day dis-ease, or looking to prevent the onset of one.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Brown
  • 2020-01-07

This is an amazing audiobook.

This is an amazing audiobook... cheesy as it sounds it has changed my life!!!! I have changed my eating habits for life and plan to do the detox annually. Having said all that I still enjoy less healthy food now and then as life is about balance.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Holley
  • 2020-01-07

Very well explained and easy to understand.

Very well explained and easy to understand. A life-changer for me and my wife. I am already following the elimination diet and getting results.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Bernard
  • 2020-01-07

Very helpful and great insight.

This audiobook taught me a lot about how to reduce it. This is very understandable and I am glad that I got this book. This book is surely recommended to me. Awesome indeed!

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Redding
  • 2020-01-07

How refreshing!

I have to admit that I struggled with this audiobook at first before it hit me.....it wasn't at all dumb down. How refreshing! I followed the alkaline diet and, wow, that's IT for me for life! I don't think I'll ever return to my poor eating habits.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Weinman
  • 2020-01-02

Makes cooking quick and easy and factors

Makes cooking quick and easy and factors in COOKING ON A BUDGET! I was VERY skeptical of the peanut butter cookie recipe and they turned out AMAZING. I added chocolate chips 🙂

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Malcolm
  • 2020-01-02

Loads of information and recipes!

I was so excited to receive this book! It has loads of helpful tips and PLENTY of healthy recipes to get started on our way to a healthier lifestyle. I will be meal prepping in the next month or so and have found so many recipes that I am going to make! It’s a must-buy if you want healthy delicious recipes!

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Stroud
  • 2020-01-02

Cooking can be easy, delicious, and quick!

This cookbook has delicious meals, a lot of them can be made with five ingredients in 30 minutes. I really like the layout and the pictures included. This cookbook is very informative, giving you meal plans, cooking tips, grocery shopping advice, and more. I highly recommend this cookbook.