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The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First

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The UltraMind Solution

Auteur(s): Mark Hyman
Narrateur(s): Mark Hyman
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À propos de cet audio

 From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.©2009 Hyman Enterprises, LLC.; (P)2009 Simon & Schuster, Inc. Développement personnel Hygiène et mode de vie sain Nettoyage du corps Réussite Santé mentale Santé Cerveau humain Nutrition Toxicomanie Médecine Médecine alternative Démence Alimentation saine Longévité

Ce que les critiques en disent

"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of YOU: The Owner's Manual
"The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum
"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of The Wisdom of Menopause
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Les plus pertinents
this book is a life changer. whilst following the food ideas could be challenging, it's so much more than a diet. Dr Hyman goes deeply into what makes us fat and how we can change our understanding of food and the effect on the body #audible1

amazing

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this book has the potential to guide you to the life you've always wanted to live. with the knowledge in this book and the combined effort of your actions, you can thrive physically and mentally. will read this again.

incredibly live changing and insightful

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A fascinating look into the synergy’s of the body and mind including a plan to improve one’s situation.

Must read

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Good info but need the book or PDF cause all Questionaires to self- diagnose are not read allowed. They are just referenced in this Audio book ("Refer to questionnaire at the end of this chapter to see if you have Depression".) The same with the titles identifying each Chapter of this Audio book.

Good

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My god, this book made me realize how our health system is so old fashion and not up to date with new evidence base studies regarding the impact of nutrition and healthy life habits on our body. Everyone should listen to this book.

Crucial information everyone should no about

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The key to health is laid out in this amazing book. I can't wait to start the program.

Amazing information!

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