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The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

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The Way Out

Auteur(s): Alan Gordon, Alon Ziv
Narrateur(s): Alan Gordon
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À propos de cet audio

 A groundbreaking mind-body protocol to heal chronic pain, backed by new research.

Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.

Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.

PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain.

The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time.

The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain. Gestion de la douleur Médecine alternative Troubles et maladies Inspirant Santé Cerveau humain Healing Chronic Pain
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Les plus pertinents
Il semble qu'il manque de précisions sur comment appliquer concrètement les apprentissages. J'aurais aimé plus d'exemples ou de descriptions précises sur le "comment".

Bien mais pas assez précis pour s'aider

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Amazing. Even though I had read Dr sarnos book years ago it did nothing for me (this book is based on sarnos work).

After a pain related breakdown I was gifted this book and it started my journey to serious recovery. I could relate so well to it I was in tears as I listened to it.

The book isn't a miracle, I had to put in hours of work but this book and alan Gordon's mobile app and work on YouTube gave me a roadmap. Finally something to work with.

Now in about 8 months I'm seriously improved from 20 years of pain that held me back from life and was spreading just as described in the book. I felt like a paraplegic because I couldn't use my limbs and do the things I loved without pain. I'm a new man, going on 40 and fitter than ever and moving more each day.

This book started my journey to recovery.

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Great accompaniment to the work of Nicole Sachs (journal speak). Simple and to the point.

Life changing!

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This book is indeed mind blowing. It is changing and will continue change lives of chronic pain sufferers. It explains how the pain is originated and give you concrete and practical tools on how to deal and eventually get rid of your chronic pain. High recommended.

absolutely must to read.

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This book has given me hope. An explanation. And a deeper understanding of what I haven’t had a name for since March 7, 2004. Chronic pain = Neuroplastic pain. Little bugger. And it makes such sense as it’s worded in these pages. The John Sarno book was an appetizer for this one. People don’t realize the power of the body/mind connection. Mind blowing. Let’s hope this works! 🙏🤞💪

Hope!

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