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The Way of Effortless Mindfulness

A Revolutionary Guide for Living an Awakened Life

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The Way of Effortless Mindfulness

Auteur(s): Loch Kelly
Narrateur(s): Neil Hellegers
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À propos de cet audio

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.

This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

©2019 Loch Kelly (P)2019 Tantor Développement personnel Médecine alternative Méditation Réussite Spiritualité Conscience de soi Exercice physique
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Even though I did get lost a few times in exactly what is meant by the different ways of being aware, it is well worth persisting through the book and I particular doing the brief glimpse exercises to glean moments of more grounded, connected and filled ways of being in the world

Extremely powerful

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Slower pace - Particularly the Glimpses; this content is different from reading a fictional book aloud.

This book needs to be read at a slower pace

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