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The Way of the Iceman

How the Wim Hof Method Creates Radiant, Longterm Health
Auteur(s): Wim Hof, Koen De Jong
Narrateur(s): Patric LeVang
Durée: 2 h et 32 min
4.5 out of 5 stars (145 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

©2016 Dragon Door Publications (P)2018 Dragon Door Publications

Ce que les critiques en disent

"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)

“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)

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Ce que les auditeurs disent de The Way of the Iceman

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
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Performance
  • 4.5 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    1 out of 5 stars
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    1 out of 5 stars
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    2 out of 5 stars

not worth it

2 hours about wim hof bur zero teaching on techniques. not worth it if you want to learn about breathing techniques.

8 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    4 out of 5 stars

awesome book

easy to listen to, very good information. life changing. been dealing we think depression for a while now, reset time

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars

no Hasselhoff haha

lot of good information especially like the breathing techniques since I learned some similar ones training in Russian Systema and they work so it wasn't foreign to me to think of adopting this method it actually makes a lot of sense

1 personne a trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Good theorie, book whitout methode.

Buena Introduccion, mucha explicacion con poco metodo, sin embargo, te da los principios basicos del entrenamiento, deja libre a la imaginacion la manera en que podamos exponernos cada vez mas al frio.

  • Au global
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

Great intro to the Wim Hof Method

Do yourself a favor and learn about Wim Hofs method. It will change your life!

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Very good

Good and practical audio book. Fixed few of my health problems without even thinking of them :)

  • Au global
    5 out of 5 stars
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    3 out of 5 stars
  • Histoire
    4 out of 5 stars

Focussed

Really just a summary of the scientific basis for Win Hof's methods. It starts with a little bit of review of the woo-woo foundations but quickly gets into a more scientific justification. It is impressive to me that rather than going overboard with fantastical claims, they approach it from a "this seems to work, and this is why we think it might" perspective.

Short, to-the-point read, and perhaps that's telling: the methods are relatively simple and effective; they don't need a lot of adornment or embellishment to be impressive.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars

I enjoyed it thoroughly

I great, quick little read. Really enjoyed house it! Makes me wanna jump in an ice bath now!

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Awesome!

great insights from an incredible man. highly recommend this is a very transformative and strengthening practice!

  • Au global
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Good for WHM beginners

Despite what other reviews say there are descriptions of techniques that you can practice yourself at home, starting in chapter 4 with cold training, further along there are breathing exercise examples. This book is great for beginners of the WHM. I highly recommend it for a good balance of history, science and practical application. Looking forward to the next book about the WHM.

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  • Au global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Anonymous User
  • 2019-08-26

Could have been one paragraph

Too much fluff. The book is over two hours long but the breathing exercise and cold therapy is covered in less than five minutes, the rest is fluff.

17 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    4 out of 5 stars
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    2 out of 5 stars
  • Daniel L.
  • 2019-08-26

Just listen to podcast

I was hoping to get more instruction into his method, but it fell short. The book pretty much just said the same thing Hof said on the podcast with Tim Ferriss.

15 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
  • jason ramsey
  • 2019-12-22

Another advertisement pretending to be a book

Seems to be a trend now to write a "book" that is actually a promotional for a course you will have to pay for to get the actual techniques the book is superficially about. They call it a book, I call it FRAUD!

8 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
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    1 out of 5 stars
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    5 out of 5 stars
  • Dan Sin City Lynn MA
  • 2019-01-04

No info you can't get in 5 min for free on YouTube

This book is so short it shouldn't be called a book at all. This is all covered in YouTube by Win Hof himself. So do not waste a credit or money on this.

24 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • R Castellano
  • 2018-11-18

Enjoyable and effective ( :

Inspiring and insightful - fun to test the body! Thank you for sharing : ) highly recommend for everyone

6 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
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    4 out of 5 stars
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    1 out of 5 stars
  • andre
  • 2018-11-27

No actual information just self inflated bragging.

Just self inflated bragging. No techniques are taught in this book. Self congratulatory piece of advertisement you pay to listen to.

24 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Sarah
  • 2020-05-06

More of an ad then a book

I am very interested in exploring the Wim Hof method so I didn’t need to be sold on it. This read is mostly testimonials and the origin of the method. They give you one starter exercise at the very end. I am going to try the exercise and take a few classes. If you are interested and short on time, I would jump right into the classes. No need to sell me something I am actively researching and looking to try.

2 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars
  • C Sheffield
  • 2019-06-05

Informative

it gave a good overview of the Wim Hof Method and the health benefits associated with it.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Glenda W.
  • 2019-03-23

Scientific info supporting WHM

The author takes scientific research and explains it in easy to understand language. Useful info if you are beginning WHM.

1 personne a trouvé cela utile

  • Au global
    1 out of 5 stars
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    3 out of 5 stars
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    1 out of 5 stars
  • Derek
  • 2020-08-31

Save your money

Just watch a 5 min you tube clip. This book is garbage. His methods work, but you won’t find instructions here.