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The Way of the Iceman

How the Wim Hof Method Creates Radiant, Longterm Health
Auteur(s): Wim Hof, Koen De Jong
Narrateur(s): Patric LeVang
Durée: 2 h et 32 min
4.5 out of 5 stars (41 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

©2016 Dragon Door Publications (P)2018 Dragon Door Publications

Ce que les critiques disent

"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)

“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)

Ce que les membres d'Audible en pensent

Moyenne des évaluations de clients

Au global

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  • Au global
    5 out of 5 stars
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no Hasselhoff haha

lot of good information especially like the breathing techniques since I learned some similar ones training in Russian Systema and they work so it wasn't foreign to me to think of adopting this method it actually makes a lot of sense

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    4 out of 5 stars

awesome book

easy to listen to, very good information. life changing. been dealing we think depression for a while now, reset time

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
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    1 out of 5 stars
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    2 out of 5 stars

not worth it

2 hours about wim hof bur zero teaching on techniques. not worth it if you want to learn about breathing techniques.

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
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  • Histoire
    3 out of 5 stars

Good story but little practical use

Good story but little practical use as such I would not recommend you wasting your time or money on this book. Perhaps the actual techniques work but you will not find them in this book.

  • Au global
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Wow!

This was a great and easy listen, some of the science is hard to follow but overall I feel like I got the message and am excited to start the Wim Hof method and share it with as many people as possible!

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Start to Finish in one listen

So good I couldn't turn it off. l loved the in depth physiological and biological explanations. Must listen for anyone who has any interest in taking control of ones health.

  • Au global
    4 out of 5 stars
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    4 out of 5 stars

Left me wanting more!

It was pretty short and left me wanting much more! Not a bad listen tho, expected a little more in depth with more stories about Wim Hof's experiences.

  • Au global
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what amazing info inthis book

i could not stop listening to this book. the info and the personal accounts have open me up to trying this. and i am seeing benifits

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  • R Castellano
  • 2018-11-18

Enjoyable and effective ( :

Inspiring and insightful - fun to test the body! Thank you for sharing : ) highly recommend for everyone

5 personnes sur 6 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
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  • andre
  • 2018-11-27

No actual information just self inflated bragging.

Just self inflated bragging. No techniques are taught in this book. Self congratulatory piece of advertisement you pay to listen to.

13 personnes sur 17 ont trouvé cette évaluation pertinente

  • Au global
    2 out of 5 stars
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  • Dan Sin City Lynn MA
  • 2019-01-04

No info you can't get in 5 min for free on YouTube

This book is so short it shouldn't be called a book at all. This is all covered in YouTube by Win Hof himself. So do not waste a credit or money on this.

5 personnes sur 7 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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  • Brandon
  • 2019-07-12

Amazing

if you want to start learning about the Wim Hof Method, this is the place to start!

  • Au global
    4 out of 5 stars
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  • C Sheffield
  • 2019-06-05

Informative

it gave a good overview of the Wim Hof Method and the health benefits associated with it.

  • Au global
    3 out of 5 stars
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  • Amazon Customer
  • 2019-04-15

legit?

Lots of science being thrown around, I'm interested in seeing if this is legit or if it's a place of effect. I will start incorporating cold showers though, seems harmless enough.

  • Au global
    5 out of 5 stars
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  • Tuning
  • 2019-04-08

The real deal.

The Wim Hof method is the real deal. I have been experimenting with it for several weeks and I feel great. I feel greater than I ever have.
Thanks

  • Au global
    5 out of 5 stars
  • Glenda W.
  • 2019-03-23

Scientific info supporting WHM

The author takes scientific research and explains it in easy to understand language. Useful info if you are beginning WHM.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Utilisateur anonyme
  • 2019-03-22

Inspiring book! Simple concepts, amazing results!

I loved hearing about the concepts in this book! I can't wait to try it! Thanks Wim!

  • Au global
    4 out of 5 stars
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    3 out of 5 stars
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  • Mike Antonucci
  • 2019-03-15

Interactive and interesting

I loved hearing this breathing and ice bath tale -

The story of Wim was sad and intense and the technical aspects of it seem to have tremendous positive effects... Now the hard question is how do I start that training. Self discipline is often difficult for me and without a local group I'm not sure I will stick to it or remember when it counts