Gratuit avec l'essai de 30 jours
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The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- Narrateur(s): Phoebe Lapine
- Durée: 7 h et 34 min
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The Wellness Project
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Description
After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side - to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration - part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-listen not just for those suffering from autoimmune disease but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Melanie
- 2022-05-20
Loved it!
I thoroughly enjoyed this book. Her journey to find balance and wellness is inspiring, not to mention beautifully writen.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-08-11
Love it
I appreciate and can relate to Phoebe's healing journey. In some ways I learned new things and in others I was reminded of the small things I can do each day to stay on top of my health. As she explains, there is no one quick fix or one pill we can take to heal ourselves... it's the small everyday things we do for our bodies.
Thanks for all of your research and work Phoebe!
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1 personne a trouvé cela utile
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Au global1 out of 5 stars
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Performance3 out of 5 stars
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Histoire1 out of 5 stars
- Utilisateur anonyme
- 2022-03-03
Not useful
Author keeps talking about changes she has made in her life in each chapter, the thoughts are not well organized and there is no guideline or tips we could learn. I made myself listen to the whole book and I regret it. I didn’t learn anything . It’s basically few challenges she picked and talking about her boyfriend blah blah blah. Don’t waste your credit ; there are far better books you can learn about wellness
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