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The Wellness Roadmap

A Straightforward Guide to Health and Fitness After 40

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The Wellness Roadmap

Auteur(s): Allan Misner
Narrateur(s): Allan Misner
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À propos de cet audio

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.

In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. He introduces the concept of the wellness GPS to keep us focused along the way.

It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

©2018 Allan Misner (P)2018 Allan Misner Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Exercice physique Santé Alimentation saine Nutrition
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Great book. Very motivating! Sound advice. I listen to it while I walk every day.

This is a keeper!

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The author breaks down ‘wellness’ in a tangible way and gives a clear, evidence based path forward.

I have struggled over the years, needing a mindset shift in order to make the sustainable fitness changes I needed to make. This book gives an incredibly positive, joy filled outlook on fitness and has challenged my old beliefs that were holding me back from the healthy lifestyle I have always wanted.

I definitely recommend this book!

Love this book!

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