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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrateur(s): Leslie Howard
- Durée: 8 h et 19 min
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11/10
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We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams in order to achieve more in their waking lives.
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Very Insightful
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Auteur(s): Jenn Granneman
Description
Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.
How does reading those words make you feel?
All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?
In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
This lyrically written audiobook not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.
Whether it's worry around raising children, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.
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- Jennifer
- 2019-12-30
Very Helpful
I would recommend this book to anyone, especially if you have or think you have anxiety. It has some valuable tools and perspectives. When I first started listening to it I went to a mindset that getting the book was a waste of a purchase. I stuck with it and quickly realized that I was resisting the information given to me, perhaps because it was uncomfortable to hear and was stirring up some emotions I didn’t want to feel. I found this book extremely valuable, I started taking notes as I listened and I have now ordered the hard copy. The narrator has a soothing voice and she is a pleasure to listen to.
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- Lisa Dyer
- 2019-12-07
Great Book!
This book was so helpful for me. The narrators voice was very calming and the content left me calmer each time I listened. I highly recommend!
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2 les gens ont trouvé cela utile
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- Meghan
- 2020-11-06
this book changed to way I see emotion and anxiety
I now understand feelings that I didn't even know I was struggling with, it opened my eyes to the truth about anxiety and made me shed tears for things I didn't not know I was holding grief for, this book has forever changed me life.
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- T33N
- 2020-02-24
Transformational
I feel so grateful to have picked up this book.
Paul shares her incredible wisdom through stunning prose. An absolute joy to listen to and a truly life changing approach to anxiety. Paul offers tangible strategy which has allowed me to to ease out of thinking traps and understand what lay under anxiety. Cannot recommend this book enough. The narration is absolutely soul soothing!
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- Amazon Customer
- 2022-05-30
Loved it
Very helpful. Enjoyed this book. Will listen to it again. It helped me through some difficulties I was facing.
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