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The Wisdom of Anxiety

How Worry and Intrusive Thoughts Are Gifts to Help You Heal

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The Wisdom of Anxiety

Auteur(s): Sheryl Paul
Narrateur(s): Leslie Howard
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À propos de cet audio

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.

How does reading those words make you feel?

All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.

This lyrically written audiobook not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.

Whether it's worry around raising children, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.

©2019 Sheryl Paul (P)2019 Tantor Développement personnel Psychologie Psychologie et santé mentale Santé mentale Émotions Santé Inspirant Exercice physique
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Les plus pertinents
I would recommend this book to anyone, especially if you have or think you have anxiety. It has some valuable tools and perspectives. When I first started listening to it I went to a mindset that getting the book was a waste of a purchase. I stuck with it and quickly realized that I was resisting the information given to me, perhaps because it was uncomfortable to hear and was stirring up some emotions I didn’t want to feel. I found this book extremely valuable, I started taking notes as I listened and I have now ordered the hard copy. The narrator has a soothing voice and she is a pleasure to listen to.

Very Helpful

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This book was so helpful for me. The narrators voice was very calming and the content left me calmer each time I listened. I highly recommend!

Great Book!

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I now understand feelings that I didn't even know I was struggling with, it opened my eyes to the truth about anxiety and made me shed tears for things I didn't not know I was holding grief for, this book has forever changed me life.

this book changed to way I see emotion and anxiety

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I feel so grateful to have picked up this book.
Paul shares her incredible wisdom through stunning prose. An absolute joy to listen to and a truly life changing approach to anxiety. Paul offers tangible strategy which has allowed me to to ease out of thinking traps and understand what lay under anxiety. Cannot recommend this book enough. The narration is absolutely soul soothing!

Transformational

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Very helpful. Enjoyed this book. Will listen to it again. It helped me through some difficulties I was facing.

Loved it

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