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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Narrateur(s): Teri Clark Linden
- Durée: 7 h et 41 min
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Think and Eat Yourself Smart
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Description
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Ce que les auditeurs disent de Think and Eat Yourself Smart
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Marissa
- 2022-07-06
highlight nourishment for healthy living
truth about our food systems in North America and the impact of nutrition for healing the body. with the purchase and read.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2019-09-16
Great book, easy listen!
First off, this book is amazing. A MUST read for anyone. Dr Leaf shares scientific insight with practical solutions to eat and live better. This book will change your life!
That aside, I own the paper and audible versions of this book. I much prefer the audio version. Some parts read a bit like a scientific, peer reviewed study; incredible information, but a bit hard to get through. The audio version makes it a bit more digestible.
Listen to this book, you’ll only be sorry you didn’t sooner!
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3 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance1 out of 5 stars
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Histoire3 out of 5 stars
- Vaughan Adams
- 2020-03-13
Narrator ruins in.
Most dull voice I've ever heard. You can't choose these voices for audio books if you want people to actually pay attention and finish it. She sounds like a robot.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- The Hyp3rZone
- 2023-11-02
ruined by religion
could not listen to much of it, way too many Bible quotes makes this book sounds like the most boring sermon in the world. lovely if you are a Church fanatic but no thanks for me
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