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This Naked Mind: Nicotine

The Science-Based Method to Reclaim Your Health and Take Control Easily

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This Naked Mind: Nicotine

Auteur(s): Annie Grace, William Porter
Narrateur(s): William Porter
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À propos de cet audio

 A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.

Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.

In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body. Dépendance et réadaptation Développement personnel Gestion du stress Réussite Troubles et maladies Fumer Tabac Santé Du contenu qui fait réfléchir
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I listened to this after Allen Carr. It’s a like a modern edition with more practical details. Smoke free for a month now and happy.

Great build up on Top of Allen Carr

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I now understand enough to be able to reject smoking for my health and life

I quit smoking because of this book

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I needed this book so much! It was deeply insightful and I highly recommend for all smokers!

Amazing

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