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Toxic Positivity

Keeping It Real in a World Obsessed with Being Happy

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Toxic Positivity

Auteur(s): Whitney Goodman LMFT
Narrateur(s): Whitney Goodman LMFT
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À propos de cet audio

 “I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“
--Nedra Glover Tawwab, author of Set Boundaries, Find Peace


A powerful guide to owning our emotions—even the difficult ones—from the popular therapist behind @sitwithwhit.


Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?

In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are. Développement personnel Estime de soi Psychologie Psychologie et santé mentale Émotions Santé mentale Santé
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I can't wait to listen to this book again! and again! Beautifully truthful! Thank you Whitney!

I feel freedom for the first time in a long while!

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Repeats the same message again and again with stories that are too conveneint/simple, "toxic positivity is dismissive of the problems and is unhelpful." Definitely has some insight about listening/empathy skills, but the information is presented in a list-of-facts type of way which feels dry, bland and unimpactful.

Slow pace & lacking impactful delivery.

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