Gratuit avec l'essai de 30 jours

Abonnement à Audible

14,95$ par mois

1 crédit par mois pour vous procurer le titre de votre choix – ce titre vous appartient.
Le catalogue Plus – écoutez à volonté des milliers de productions originales, de balados et de livres audio.
Après 30 jours, 14,95$/mois + taxes applicables. Annulable en tout temps.
Acheter pour 26,30$

Acheter pour 26,30$

Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.

Description

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.  

Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.  

This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.

©2019 Patagonia Works (P)2020 Tantor

Ce que les auditeurs disent de Training for the Uphill Athlete

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
  • 5 étoiles
    7
  • 4 étoiles
    0
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    1
Performance
  • 5 out of 5 stars
  • 5 étoiles
    8
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    5
  • 4 étoiles
    1
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Trier :
Trier par:
  • Au global
    3 out of 5 stars
  • Performance
    5 out of 5 stars

Not adapted for Audio

The last 20% of the book is exercises and Training tables which are not adapted for the audio version. I feel like getting the paper book is worth it this time.
No attached pdf available.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Beaucoup d’informations!!

J’aurais apprécié avoir accès au guide de référence à partir de l’application Audible. Le guide ne fait pas partie de ce livre audio. Il semble que nous devions nous le procurer en plus. Un inconvénient mais pas un problème. Je recommande fortement ce livre.

  • Au global
    1 out of 5 stars

Buy a hard copy

book is not optimized for audio use, does not include the necessary files to make use of some parts of this book

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Best training book I have come across.

this is fantastic and covers everything you need if you are looking to train for these sports.

Trier :
Trier par:
  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Eddie Nolen
  • 2020-12-27

Missing a PDF to reference

Great book filled with valuable information on training. Be prepared to stop, rewind, and take notes. When the book is referenced you have nothing to look at as there is no pdf included for these items. The book would be a better long term investment.

5 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Oscar
  • 2021-05-17

Needs PDF

Great content overall but audiobook needs PDF. Better buy the actual paper book for now.

3 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Bullfrogpro
  • 2020-12-03

Too technical for audiobook format

This book is awesome but it needs an extensive pdf. There are many sections you’ll possibly want to reference so I’m returning the audiobook and buying the print.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • no name
  • 2021-08-25

Awesome book!

This book is well written with interesting topics. It's answered many questions I've had for years. I have done weight training including cardio consistently for the past 30 years and this book has put in perspective the concept of overtraining and the importance of rest. I recommend this book to anyone who pursues and fitness.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jeremy Ryan Whitley
  • 2020-10-10

Wonderful!

This manual is more like a story that informs the reader/listener of what is needed to live a life filled with performance and health.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Christian Jardine
  • 2022-03-11

required reading for performance based athletes

A clear and thorough explanation of why the quick fix isn't the way. 2 words.

  • Au global
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Abel
  • 2022-01-18

Excellent but original needed

This book is fantastic in all aspects related to training for trail running and Skimo. However you won’t have access (at least I don’t have from the iPhone app) to all the material this books talks about. And you won’t be able to see the correct posture explained for some exercises.

I ended buying a copy of the book and I love it. It’s full of great pictures and some exercises demonstrations. Plus, training plans examples that you can’t see with the audio version.

The audio book is still great and gives you great tips and knowledge tho.

  • Au global
    5 out of 5 stars
  • Nathan W.
  • 2022-01-15

A Must-Read for Coaches and Athletes

A must-read book for coaches and athletes of all endurance sports. Not another 80/20 training book but rather gets into the concepts and science behind low intensity training and how to identify you training needs based on your aerobic Threshold, rather than just having everyone target zone 1/2 work.