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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrateur(s): Roger Wayne
- Durée: 9 h et 42 min
- Version intégrale Livre audio
- Catégories: Sports et plein air, Plein air et nature
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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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Training for the New Alpinism
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a gem of a book
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Above the Clouds
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The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.
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With heart-pounding descriptions of avalanches and treacherous ascents, Barry Blanchard chronicles his transformation from a poor Native American/white kid from the wrong side of the tracks to one of the most respected alpinists in the world. At 13 he learned to rappel when he joined the 1292 Lord Strathcone's Horse Army Cadets. Soon kicked out for insubordination, he was already hooked on climbing and saw alpinism as a way to make his single mother proud and end his family's cycle of poverty.
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Great book!
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Training Essentials for Ultrarunning: Second Edition
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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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No real story or narrative.
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David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.
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No one writes about mountaineering and its attendant victories and hardships more brilliantly than Jon Krakauer. In this collection of his finest essays and reporting, Krakauer writes of mountains from the memorable perspective of one who has himself struggled with solo madness to scale Alaska's notorious Devils Thumb.
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Why we think it’s a great listen: Want to join the “superhumans”? Luckily you don’t have to run to catch up with them, thanks to McDougall’s and Sanders’ inspiring (and motivating) journey through history, science, physiology, health, entertaining characters and unlikely friendships. Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure.
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Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.
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repeats alot, not as much story as I expected
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Auteur(s): Catra Corbett, Autres
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Running with Sherman
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When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.
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Heart warming and refreshing book
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Hal Koerner's Field Guide to Ultrarunning
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- Narrateur(s): Josh Bloomberg
- Durée: 5 h et 50 min
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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Awesome!
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Auteur(s): Hal Koerner, Autres
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Eat and Run
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- Auteur(s): Steve Friedman
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Ultrarunner Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott’s story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Bad narration
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Auteur(s): Steve Friedman
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A Runner’s High
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- Narrateur(s): Andrew Eiden
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Just what you'd expect
- Écrit par Shaun Sanders le 2021-05-28
Auteur(s): Dean Karnazes
Description
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.
Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.
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Ce que les auditeurs disent de Training for the Uphill Athlete
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
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Performance
- Louis-Simon
- 2021-01-10
Not adapted for Audio
The last 20% of the book is exercises and Training tables which are not adapted for the audio version. I feel like getting the paper book is worth it this time.
No attached pdf available.
3 les gens ont trouvé cela utile
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Performance
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Histoire
- Erik Constant
- 2022-02-26
Beaucoup d’informations!!
J’aurais apprécié avoir accès au guide de référence à partir de l’application Audible. Le guide ne fait pas partie de ce livre audio. Il semble que nous devions nous le procurer en plus. Un inconvénient mais pas un problème. Je recommande fortement ce livre.
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Au global
- Tyler
- 2021-12-12
Buy a hard copy
book is not optimized for audio use, does not include the necessary files to make use of some parts of this book
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Performance
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Histoire
- Utilisateur anonyme
- 2020-10-29
Best training book I have come across.
this is fantastic and covers everything you need if you are looking to train for these sports.
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Au global
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Performance
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Histoire
- Eddie Nolen
- 2020-12-27
Missing a PDF to reference
Great book filled with valuable information on training. Be prepared to stop, rewind, and take notes. When the book is referenced you have nothing to look at as there is no pdf included for these items. The book would be a better long term investment.
5 les gens ont trouvé cela utile
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Performance
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Histoire
- Oscar
- 2021-05-17
Needs PDF
Great content overall but audiobook needs PDF. Better buy the actual paper book for now.
3 les gens ont trouvé cela utile
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Performance
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Histoire
- Bullfrogpro
- 2020-12-03
Too technical for audiobook format
This book is awesome but it needs an extensive pdf. There are many sections you’ll possibly want to reference so I’m returning the audiobook and buying the print.
3 les gens ont trouvé cela utile
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Performance
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Histoire
- no name
- 2021-08-25
Awesome book!
This book is well written with interesting topics. It's answered many questions I've had for years. I have done weight training including cardio consistently for the past 30 years and this book has put in perspective the concept of overtraining and the importance of rest. I recommend this book to anyone who pursues and fitness.
1 personne a trouvé cela utile
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Performance
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Histoire
- Jeremy Ryan Whitley
- 2020-10-10
Wonderful!
This manual is more like a story that informs the reader/listener of what is needed to live a life filled with performance and health.
1 personne a trouvé cela utile
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Performance
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Histoire
- Christian Jardine
- 2022-03-11
required reading for performance based athletes
A clear and thorough explanation of why the quick fix isn't the way. 2 words.
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Performance
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Histoire
- Abel
- 2022-01-18
Excellent but original needed
This book is fantastic in all aspects related to training for trail running and Skimo. However you won’t have access (at least I don’t have from the iPhone app) to all the material this books talks about. And you won’t be able to see the correct posture explained for some exercises.
I ended buying a copy of the book and I love it. It’s full of great pictures and some exercises demonstrations. Plus, training plans examples that you can’t see with the audio version.
The audio book is still great and gives you great tips and knowledge tho.
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Au global
- Nathan W.
- 2022-01-15
A Must-Read for Coaches and Athletes
A must-read book for coaches and athletes of all endurance sports. Not another 80/20 training book but rather gets into the concepts and science behind low intensity training and how to identify you training needs based on your aerobic Threshold, rather than just having everyone target zone 1/2 work.