Gratuit avec l'essai de 30 jours
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Transformation 28
- 28 Days to Achieving Your Best Health Ever
- Narrateur(s): Dr. Nathan Thompson
- Durée: 1 h et 48 min
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Transformation 28
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Description
Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the "calories in versus calories out" way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy?
If you answered yes to any of these questions, listen to Dr. Nathan Thompson's Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You'll learn:
- why you're addicted to sugar and grains and how to break the chains of addiction;
- how to lose 10 pounds fast;
- how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease;
- why fitness should take only a few minutes a day and not involve only running;
- the 28-day plan to start you on your journey to a brand-new you;
- and much more!