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Treating Pornography Addiction: The Essential Tools for Recovery

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À propos de cet audio

This book carefully walks someone struggling with pornography through the steps to recovery. This book begins with how pornography becomes a problem in the mind and how it becomes addictive. Then it teaches the listener how to rewrite the patterns in the mind. It closes with the key steps of recovery.

©2009-2015 K Skinner Corp. (P)2009 K Skinner Corp Dépendance et réadaptation Psychologie Psychologie et santé mentale Santé mentale Santé
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There is a lot to commend this book. It has a lot of really helpful advice and counseling. I thought the real life journal entries at the end were particularly helpful. Unfortunately, I'm not sure that an audiobook is the best format. This book was designed to read in short stints while keeping a journal on the side. It was definitely not well suited for binging which is the way I tend to go through audiobooks

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