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Triathlon for Women
- Everything You Need to Know to Get Started and Succeed
- Narrateur(s): Stef P. Durham
- Durée: 5 h et 20 min
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Triathlon for Women
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Description
Triathlon for Women is dedicated to all women who are either thinking of getting into triathlons or have done a number of races and want to improve.
Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish.
In this audiobook you will learn tons of great information from start to finish, including:
- How to get started in triathlons
- How to develop an effective training plan that simplifies your season and your life
- How to train effectively so you minimize the risk of getting injured
- How to avoid embarrassing newbie mistakes
- Know what triathlon gear you actually need
- How to feel confident on the start line
- The basics of bike maintenance and other useful specific tips and tools
A personal note from the author:
When I started racing, I was really scared and did not know what I was doing. I did my first race because a friend entered me in it!
After that race I was hooked; I trained using the information I have compiled in this book and won many races. I wish I had had this information when I started racing, as it would have helped me so much, which is why I decided to write it down for all women who want to get to grips with the sport or take time off their personal bests.
If you don't think you can do it, trust me - you can!
Triathlon for Women is a complete start-to-finish guide that covers all areas of training and racing.
It helps demystify triathlons into what you actually need to know to get started and succeed.