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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Narrateur(s): Aundi Kolber
- Durée: 5 h et 57 min
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Try Softer
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Description
In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?
It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.
In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Murray Coulter
- 2021-12-17
Excellent resource for moving through anxiety
I thoroughly enjoyed the author's narrative through her journey and advice as a professional counselor.
Aundi writes and narrates a very relatable journey from dysfunction to healing and thriving.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Reed S
- 2023-12-09
Wise. Actionable. Compassionate.
Kolber delivers helpful wisdom and practical exercises. She speaks with softness and compassion, which makes the content more accessible. Try Softer skillfully combines neuroscience and trauma-informed psychology with Biblical truth.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2020-08-09
Wonderful
This book was truly inspirational and made me think about things in a different way, would recommend to anyone struggling with the result of a difficult childhood.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Florence Song
- 2022-03-29
Holistic, warm, practical book
Must must read for Christians navigating their attachment wounds!
Includes not only psychology of attachment wounds but how it’s represented in daily life and practical ways to healing journey including the foundational aspect of faith in God.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2023-03-31
Exactly what I needed
I have followed the author on Instagram for at least a year and have been so blessed by her teachings grounded in her professional and personal experiences and the Gospel. I am grateful for the opportunity to listen and to reorient my thinking in a more compassionate way. I highly recommend it to others who are struggling with loving themselves and keeping a firm understanding of Christ's love for us.
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