Ultimate Guide to New You
Stress Reduction & Mindfulness
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
3 mois gratuits
Ultimate Guide to New You
Acheter pour 25,00 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Matthew Longmire
-
Auteur(s):
-
Katrina Case
À propos de cet audio
Are you ready to transform your life, reduce stress, and embrace a more mindful way of living? Ultimate Guide to New You is your comprehensive roadmap to lasting well-being. Packed with actionable insights, lighthearted humor, and the latest research, this book provides a step-by-step journey to help you shed the chaos and rediscover your best self.
From understanding the impact of our fast-paced world to mastering the art of mindfulness and simplifying your life, this guide equips you with powerful tools to navigate life’s challenges confidently. Explore the healing power of journaling, breathwork, and meaningful connections while learning to set boundaries and prioritize what truly matters.
Whether seeking to manage stress, cultivate resilience, or find your purpose, Ultimate Guide to New You offers practical strategies and empowering wisdom to help you live a calmer, more intentional life. It’s time to take the first step toward the new you—breathe, focus, and thrive.
©2024 Katrina Case (P)2025 Katrina Case