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Untangle Your Anxiety

A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It

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Untangle Your Anxiety

Auteur(s): Joshua Fletcher, Dean Stott
Narrateur(s): Joshua Fletcher, Dean Stott
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À propos de cet audio

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

©2021 Joshua Fletcher and Dean Stott (P)2021 Joshua Fletcher and Dean Stott Développement personnel Psychologie Psychologie et santé mentale Santé mentale Psychology Anxiety
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Nicely laid out and easy to understand. Some good suggestions to help with anxiety. Narration is easy to listen to.

Excellent

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I really enjoyed listening to this Book. Great insights, and information on dealing with anxiety. I would recommend this book for anyone wanting to learn more on the subject, and if you’re personally experiencing anxiety.

Great Book!!

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didn't work personally for my level of anxiety, it may be insightful to you. Nothing new. I struggle with intrusive thoughts and depression.

nicely read

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