Page de couverture de Vagus Nerve Exercises to Rewire Your Brain

Vagus Nerve Exercises to Rewire Your Brain

Discover Science-Backed Methods to Activate or Reset Your Vagus Nerve. Transform Your Life with Polyvagal Exercises to Reduce Anxiety and Heal from Trauma

Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Vagus Nerve Exercises to Rewire Your Brain

Auteur(s): Tom Baily
Narrateur(s): Tom Baily, Mia Williams
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 25,00 $

Acheter pour 25,00 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Supercharge Your Stress Response and Thrive with Vagus Nerve Training!

My name is Tom Bailey and I'm a trainer and personal growth expert with over 15 years of experience helping people make meaningful, lasting changes in their lives. In this short introduction, I want to share why my book, "Vegas Nerve Exercises to Rewire Your Brain", could be the key to the transformation you've been looking for.

If you're listening to this, chances are you want to feel better, calmer, stronger, and more centered. Maybe you're struggling with anxiety, chronic stress, or feeling disconnected from yourself and others. Let me assure you, you're not alone. And most importantly, there's a solution.

Did you know that the Vagus Nerve is like a natural switch for your well-being? With the right techniques, you can quickly and naturally calm yourself during moments of tension, boost your energy and face challenges with greater confidence, heal from past traumas, and build a foundation of peace and resilience.

In my book, I'll guide you step-by-step with simple yet powerful tools that you can start using every day:

  • Breathing techniques to relax and strengthen your nervous system.
  • Yoga exercises to improve posture, balance, and mood.
  • Mindfulness strategies, cold exposure, singing, laughter, and so much more.

This isn't just theory. It's a practical journey that will help you discover a new way to live in harmony with your body and emotions. With the guidance of polyvagal theory, a revolutionary framework for understanding the nervous system, you'll feel stronger, calmer, and more in tune with your true self.

Start your journey today toward a calmer, stronger, and more resilient version of yourself. I'll see you inside.

©2024 Tom Baily (P)2024 Tom Baily
Entraînement physique et mise en forme Mise en forme, régime et nutrition

Ce que les auditeurs disent de Vagus Nerve Exercises to Rewire Your Brain

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.