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Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time
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L'offre prend fin de 29 janvier 2026 à 23 h 59, HP.
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Walk

Auteur(s): Courtney Conley DC DC, Milica McDowell MS DPT MS DPT
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À propos de cet audio

 Discover the new rules of walking to increase your health, longevity, and overall wellbeing--from two go-to experts.

Did you know…
  • Your risk of falls and overall longevity can be measured by your foot health
  • Your walking speed can predict your overall health status and risk of early death
  • Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain;
  • The number of daily optimal steps is not 10,000 (spoiler alert: it’s fewer!)

What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we’ve almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health.

With the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, Walk is *the* definitive guide to optimizing wellness. Développement personnel Gestion du stress Marche

Ce que les critiques en disent

"Knowing Dr. Courtney Conley through her work has been a true privilege. Her expertise in walking mechanics and foot function is second to none, and she communicates their value in a way that is both engaging and highly practical. Dr. Conley’s passion for helping others harness the power of walking is evident in the meaningful results she inspires. She is an exceptional guide for anyone seeking to improve their well-being." —Peter Attia, MD, New York Times bestselling author of Outlive
“This book is a wake-up call in the best possible way. Courtney shows us that the foundation of our health, energy and longevity isn’t complicated, it just comes straight from our feet. Walk makes a compelling case that walking isn’t exercise, it’s essential, and she gives us practical steps to rebuild our foot strength back into our lives. If you want a longer, stronger, more joyful life, start here.”  —Steven Bartlett, host, Diary of a CEO podcast
“In Walk, Dr. Courtney Conley does what most health advice fails to do. She focuses on the fundamentals that actually move the needle. Walking is not a fitness trend. It’s a biological requirement for longevity, metabolic health, and independence, and this book explains why with clarity and deep evidence. If you care about aging powerfully and keeping your body strong, this book is absolutely for you.” —Dhru Purohit, host of the Dhru Purohit Show
“We were born to walk even more than to run, and, arguably, nothing is better for your health than regular walking. Read this informative book if you are trying to increase your step count and walk better!” —Daniel Lieberman, author of Exercised
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