Page de couverture de Weight Lifting Is a Waste of Time

Weight Lifting Is a Waste of Time

So Is Cardio, and There’s a Better Way to Have the Body You Want

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Weight Lifting Is a Waste of Time

Auteur(s): Dr. John Jaquish, Henry Alkire
Narrateur(s): Phoenix Phillips
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 20,19 $

Acheter pour 20,19 $

À propos de cet audio

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?

Many so-called fitness experts defend weights and cardio like they are infallible. But where are the results? Why does almost nobody look even marginally athletic?

Fitness may be the most failed human endeavor, and you are about to hear how exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be.

In Weight Lifting Is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach that has been known to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

©2020 Dr. John Jaquish (P)2020 Dr. John Jaquish Entraînement physique et mise en forme Mise en forme, régime et nutrition Exercice physique Nutrition Body Weight Workouts
Tout
Les plus pertinents
Most of the time felt like a sales pitch. but overall some good information. Read it with a grain of salt.

good information

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I liked the book and concept. Felt at times sales driven or worshiping Jaquish.

Good research and cool fitness idea

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Definitely provocative. Could have listened to more nutritional discussion. Otherwise, I can't say I didn't enjoy this. It reaffirmed thoughts and ideas that I've brought up and were easily dismissed by others.

Quite interesting

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Very biased book. Is more of a marketing and sales pitch for their product. Misleading title.

dr.rhenley.chiro@gmail.com

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This was just a 5hr long add for several products they developed and sell. Buying this is like paying to hear to hear 5hrs of ads.

one big advertisement

Un problème est survenu. Veuillez réessayer dans quelques minutes.
It's like listening to a used car salesman. Agreasy used car salesman. Buyer beware

He's trying to sell you ax exercise product.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
You will get the point after 10 minutes in. The product they are pitching is $700+.
Not a legit book.

It’s a sales pitch

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This book is essentially one big advertisement for his products. It should come free when you purchase the x3 system.

advertisement

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Just a sales pitch for a silly machine, disappointed I fell for it more than anything. Don’t waste your money.

Garbage

Un problème est survenu. Veuillez réessayer dans quelques minutes.
It’s a long winded advertisement for a barbell, elastic bands, and a box. Just google x3 system. $700 pile of crap with a crappy book to add on to the price tag

Slap Chopped

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Voir plus de commentaires