Gratuit avec l'essai de 30 jours
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What About Me?
- Your 30-Day Mental Health Awareness Journal
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 3 min
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What About Me?
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Description
Do you often feel stressed, anxious, or overwhelmed? Like you are stuck in a never-ending cycle of struggle and unfortunate events.
You may feel that happiness is always at your fingertips, but never within your grasp. But what if you were told that you are not the only one?
If you want to gain a clear understanding of yourself, your feelings, and the people around you through journaling, then this is the book you need.
All you need is 10 minutes a day with this journal to change your life.
With this book in your hands, you will learn how to adopt the habit of listening and journaling through a 30-day step-by-step guide to help you on your journey to a better quality of life.
Inside What About Me?, you will discover:
- The importance of mental health awareness
- How to rediscover yourself, your values, and your goals the value of having your purpose in life
- How your emotions influence your life
- Steps to turning your life around and regaining control
- And so much more that will help you improve your behavior, find success, and finally grasp that happiness that you deserve.
From establishing where you are in life, to acting on the goals you set, What About Me? is the ultimate mental health awareness journal you need to truly discover yourself and turn your life around.
All you need to do is take five minutes to listen, and another five to write. Are you willing to dedicate just 10 minutes a day to achieve a lifetime of change?
Get your copy today, and learn the answer to What About Me?