What I Teach My Clients
Become Your Own Therapist with These Easy-to-Use Techniques
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Narrateur(s):
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Louisa Evans
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Auteur(s):
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Louisa Evans
À propos de cet audio
Louisa is a psychology-based practitioner with a background in Cognitive Behavioural Hypnotherapy. She works with clients around the world, combining CBT, hypnosis and evidence-based psychology to support mental and emotional wellbeing.
In this book, she shares the same practical tools and mindset techniques she uses in her sessions, helping listeners calm a racing mind, challenge intrusive thoughts and manage difficult emotions. You’ll find clear explanations, reflective exercises, and guided hypnosis recordings designed to help you reduce anxiety, improve mood, and build lasting emotional resilience.
By applying what you learn, you’ll gain lifelong skills to regulate your mind, manage stress, and respond to challenges with calm and clarity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Louisa Evans (P)2023 Louisa Evans