Gratuit avec l'essai de 30 jours
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- Narrateur(s): Jeffery Royce
- Durée: 3 h et 21 min
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Whole Food Plant Based Eating
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Description
Ready to revitalize your health without needing to follow a restrictive diet? Keep reading…
The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating.
In Whole Foods Plant-Based Eating, here is just a fraction of what you will discover:
- Seven tips for making and maintaining the shift to a plant-based diet
- Five ways to survive the holidays without stress or restriction
- How incorporating anti-inflammatory foods into your diet can reduce your risk of developing cardiovascular disease, diabetes, and more
- Easy ways to make sure you're getting enough protein, even if you cut out animal products
- Nine common myths and concerns that are holding you back from an new and improved you
- Simple substitutions for common animal products so you can continue enjoying your favorite recipes while losing weight
And, much more.
It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
So, if you're ready to embrace a new outlook on health and wellness, then you need this audiobook today!