Women, Food, and Hormones

A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

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Women, Food, and Hormones

Auteur(s): Sara Gottfried MD

Narrateur(s): Donna Jay Fulks

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À propos de cet audio

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs so listeners can shed pounds and maintain the loss more easily.

Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

Mise en forme, régime et nutrition

Régimes, nutrition et alimentation équilibrée

Médecine

Faible teneur en carbone

Alimentation saine

Santé

Régime cétogène

Jeûne

Nutrition

Womens Weight Loss Plan

Les plus pertinents

It was very clear to follow but did repeat a lot of the information. I would have liked to see a list of protocol friendly foods for reference. Otherwise I think it's a great gift for women at any age.

Informative and practical advice