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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrateur(s): Donna Jay Fulks
- Durée: 7 h et 12 min
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Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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great book
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The Hormone Balance Bible
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Called “America’s Holistic Gynecologist”, Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible Harmony is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
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Perimenopause Power
- Auteur(s): Maisie Hill
- Narrateur(s): Maisie Hill
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Interesting information for peri menopause.
- Écrit par KW le 2024-03-24
Auteur(s): Maisie Hill
Description
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs so listeners can shed pounds and maintain the loss more easily.
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- cclue
- 2023-02-15
Informative and practical advice
It was very clear to follow but did repeat a lot of the information. I would have liked to see a list of protocol friendly foods for reference. Otherwise I think it's a great gift for women at any age.
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- Loredana
- 2024-01-18
A little complicated
I feel like this could be useful information as a book but as an audiobook it’s really difficult to follow. You get overwhelmed with all the do’s ans don’ts of her protocole and the pdf is lacking a lot of information. It would be so much more comprehensive if the protocol was included in the pdf for reference.
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- MC
- 2023-11-13
Best advice
Great advice and it helped me more than any other book! Love Dr. Gottfried and all the menus and pdf of this book.
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- Ashley
- 2021-10-21
Seems like a good protocol, needs more in the pdf
I find the protocol is working. Thats awesome
However, the pdf needs more information to reference back to.
Yes foods, what to limit, stay away from for the 28 days and beyond. Quick references to be successful
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- Terra
- 2022-12-18
Excellent advice
Love the info in this book!! Easy to listen to.
Recommend for any women diving into hormonal correction
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