Page de couverture de Women Who Think Too Much

Women Who Think Too Much

How to Break Free of Overthinking and Reclaim Your Life

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Women Who Think Too Much

Auteur(s): Susan Nolen-Hoeksema
Narrateur(s): Sheryl Bernstein
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 17,75 $

Acheter pour 17,75 $

À propos de cet audio

From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research

It's not a surprise that our fast-paced, overly analytical culture is pushing people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing.

In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.

 Développement personnel Psychologie Psychologie et santé mentale Réussite Santé Santé mentale Émotions Women Motivation
Tout
Les plus pertinents
I found it hard to stay focused on the content, did not find it helpful.

Not what I thought

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Overall a great audio book, definitely relatable, gave me lot to reflect on. There are just a couple references to god, I’m not religious so I just thought about it in my own way. Hope this helps

Insightful

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This was a complete disappointment. The voice, the talking at you and not at all interesting.

The annoying narrator voice

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Not what I expected.. very boring .. information was not healing but just telling facts. This shouldn’t even be a book

Disappointed

Un problème est survenu. Veuillez réessayer dans quelques minutes.
this book was written more like a story than it was a self-help book it was just many stories and not a lot of helpful tips or advice I struggled even finish it

not very helpful

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Voir plus de commentaires